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Nutrition Breakdown

Mista Calories — Lowest to Highest

Browse calorie values for Mista menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

439 kcal

46 / 46 items resolved USDA database: 8 Estimated: 38

Lowest Calorie Items at Mista

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Natural Spring Water beverages Estimated 10 kcal
2 San Pellegrino beverages USDA 39 kcal
3 Aranciata beverages USDA 45 kcal
4 Limonata beverages USDA 125 kcal
5 Organic Tea beverages USDA 149 kcal
6 Bread Pudding desserts USDA 222 kcal
7 Hero wraps USDA 233 kcal
8 Cannoli desserts USDA 328 kcal
9 Antipasto gourmet salads Estimated 390 kcal
10 Antipasto from the garden Estimated 390 kcal
11 Bianca signature pizza Estimated 390 kcal
12 Broadway gourmet salads Estimated 390 kcal
13 Broadway from the garden Estimated 390 kcal
14 Caesar gourmet salads Estimated 390 kcal
15 Caesar from the garden Estimated 390 kcal
16 Caprese from the garden Estimated 390 kcal
17 Cheese traditional pizza Estimated 390 kcal
18 Cheese Lasagna lasagna alforno Estimated 390 kcal
19 Clark signature pizza Estimated 390 kcal
20 Coke beverages Estimated 390 kcal
21 Florentine signature pizza Estimated 390 kcal
22 Heart Smart signature pizza Estimated 390 kcal
23 House gourmet salads Estimated 390 kcal
24 House from the garden Estimated 390 kcal
25 Italian Tuna wraps Estimated 390 kcal
26 Margherita signature pizza Estimated 390 kcal
27 Meat Lasagna lasagna alforno Estimated 390 kcal
28 Meatball wraps Estimated 390 kcal
29 Mista gourmet salads Estimated 390 kcal
30 Mista from the garden Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

desserts 439 kcal

BBQ Chicken

signature pizza 430 kcal

Chicken Caesar

wraps 430 kcal

Chicken Potle

signature pizza 430 kcal

Antipasto

gourmet salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mista Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mista items have calorie data?
Mista currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mista?
The lightest item currently tracked is Natural Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mista calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mista full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.