Nutrition Breakdown

Mist Hookah Lounge Calories — Lowest to Highest

Browse calorie values for Mist Hookah Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

58 / 58 items resolved USDA database: 20 Estimated: 38

Lowest Calorie Items at Mist Hookah Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boneless NY Strip Steak steaks Estimated 10 kcal
2 Skirt Steak steaks Estimated 10 kcal
3 Shawarma wraps USDA 100 kcal
4 Chicken Shawarma wraps USDA 122 kcal
5 Shish Kebab sandwiches USDA 122 kcal
6 Shish Kebab wraps USDA 122 kcal
7 Shish Taouk sandwiches USDA 122 kcal
8 Grilled Chicken Breast wraps USDA 135 kcal
9 Chicken Tauok wraps USDA 164 kcal
10 Chicken Breast sandwiches USDA 165 kcal
11 French Fries sandwiches USDA 179 kcal
12 Avocado Labneh Salad salads Estimated 180 kcal
13 Green Salad salads Estimated 180 kcal
14 Salmon Nicoise Salad seafood Estimated 180 kcal
15 Beef Gyro sandwiches USDA 184 kcal
16 Gyro wraps USDA 184 kcal
17 Shawarma sandwiches USDA 193 kcal
18 Kafta sandwiches USDA 200 kcal
19 Kafta wraps USDA 200 kcal
20 Soujouk sandwiches USDA 214 kcal
21 Fried Cauliflower sandwiches USDA 218 kcal
22 Two Items Veggie Combo sandwiches USDA 224 kcal
23 King's Falafel wraps USDA 265 kcal
24 Feta Cheese sandwiches USDA 286 kcal
25 Arayes Kafta mezza Estimated 390 kcal
26 Babaganouj mezza Estimated 390 kcal
27 Babaganouj sandwiches Estimated 390 kcal
28 Batata Harra mezza Estimated 390 kcal
29 Buffalo Wings mezza Estimated 390 kcal
30 Caesar salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

wraps 514 kcal

Boneless Chicken Legs

from the grill 430 kcal

Shish Kebab or Chicken Kebab

from the grill 430 kcal

French Fries

mezza 420 kcal

Arayes Kafta

mezza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mist Hookah Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mist Hookah Lounge items have calorie data?
Mist Hookah Lounge currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mist Hookah Lounge?
The lightest item currently tracked is Boneless NY Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mist Hookah Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mist Hookah Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.