Nutrition Breakdown

Mission Valley Deli & Cafe Calories — Lowest to Highest

Browse calorie values for Mission Valley Deli & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

65 / 65 items resolved USDA database: 40 Estimated: 25

Lowest Calorie Items at Mission Valley Deli & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Half Liter Bottle Water beverages Estimated 10 kcal
2 Egg Salad Croissant vegetarian USDA 50 kcal
3 Mediterranean Meal hot meals USDA 69 kcal
4 Chips sides USDA 117 kcal
5 Cookie sides USDA 117 kcal
6 Muffin sides USDA 117 kcal
7 Honey Chicken Hot Sandwich hot sandwiches USDA 135 kcal
8 Napolitano Sandwich specialty sandwiches USDA 139 kcal
9 Cobb Salad salads USDA 141 kcal
10 Smoked Turkey and Swiss Panini paninis USDA 147 kcal
11 T.A.C. Sandwich specialty sandwiches USDA 147 kcal
12 The Balboa Wrap healthy wraps USDA 155 kcal
13 Mediterranean Sandwich specialty sandwiches USDA 156 kcal
14 Potato Salad sides USDA 171 kcal
15 BBQ Chicken Breast Hot Sandwich hot sandwiches USDA 175 kcal
16 Canned Soda beverages Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Build a Sandwich build a sandwich or wrap USDA 182 kcal
20 Cheese and Avocado Sandwich vegetarian USDA 183 kcal
21 Ham and Turkey Panini paninis USDA 195 kcal
22 Italian Sub specialty sandwiches USDA 198 kcal
23 Hot Pastrami Sandwich hot sandwiches USDA 200 kcal
24 Macaroni Salad sides USDA 204 kcal
25 Philly Cheese Steak Hot Sandwich hot sandwiches USDA 205 kcal
26 Bowl of Soup soups Estimated 220 kcal
27 Cup of Soup soups Estimated 220 kcal
28 Grilled Chicken Sandwich hot sandwiches USDA 220 kcal
29 Build a Wrap build a sandwich or wrap USDA 221 kcal
30 California Wrap healthy wraps USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Danish

sides 529 kcal

Eye Opener Breakfast Sandwich

breakfast 470 kcal

Sun Up Breakfast Sandwich

breakfast 470 kcal

The Sausage Breakfast Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mission Valley Deli & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mission Valley Deli & Cafe items have calorie data?
Mission Valley Deli & Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mission Valley Deli & Cafe?
The lightest item currently tracked is Half Liter Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mission Valley Deli & Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mission Valley Deli & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.