Nutrition Breakdown
Mission Public Calories — Lowest to Highest
Browse calorie values for Mission Public menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mission Public
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Big City De La Paz Coffee | beverages | USDA | 3 kcal |
| 3 | Iced Coffee | beverages | USDA | 43 kcal |
| 4 | Juice | beverages | USDA | 43 kcal |
| 5 | Antigua Decaf | beverages | USDA | 47 kcal |
| 6 | Milk | beverages | USDA | 55 kcal |
| 7 | Mixed Baby Greens Salad | salads $7.50 | Estimated | 180 kcal |
| 8 | Spinach Salad | salads $7.50 | Estimated | 180 kcal |
| 9 | The Veggie Sandwich | sandwiches | USDA | 217 kcal |
| 10 | Tuna Sandwich | sandwiches | USDA | 217 kcal |
| 11 | Deli Doobie Sandwich | sandwiches | USDA | 221 kcal |
| 12 | Fifi Sandwich | sandwiches | USDA | 225 kcal |
| 13 | The Cheating Vegetarian Sandwich | sandwiches | USDA | 231 kcal |
| 14 | The Upper Parking Lot Sandwich | sandwiches | USDA | 231 kcal |
| 15 | Roast Beef South Sandwich | sandwiches | USDA | 239 kcal |
| 16 | Bistro Club | sandwiches | USDA | 243 kcal |
| 17 | The Club Club | sandwiches | USDA | 243 kcal |
| 18 | Graceland De La Paz Coffee | beverages | USDA | 281 kcal |
| 19 | Ham And Cheese Croissant | sandwiches | USDA | 284 kcal |
| 20 | Quesadilla Sandwich | sandwiches | USDA | 357 kcal |
| 21 | Hot Chocolate | beverages | USDA | 381 kcal |
| 22 | Bacon | breakfast | Estimated | 390 kcal |
| 23 | Bacon | breakfast | Estimated | 390 kcal |
| 24 | Black Jet Pot Tarts | breakfast | Estimated | 390 kcal |
| 25 | Caprese | sandwiches | Estimated | 390 kcal |
| 26 | Croissant | breakfast | Estimated | 390 kcal |
| 27 | English Muffin | breakfast | Estimated | 390 kcal |
| 28 | Frosted Flakes And Milk | breakfast | Estimated | 390 kcal |
| 29 | Ham And Cheese Croissant | breakfast | Estimated | 390 kcal |
| 30 | The Chicken No-Name | sandwiches | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
PB And J Sandwich
The Breakfast Club
BLT Sandwich
The Chicken No-Name
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mission Public Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mission Public items have calorie data?
What is the lowest-calorie item at Mission Public?
Are Mission Public calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.