Mission Pie Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mission Pie items have calorie data?

Mission Pie currently has calorie values for 34 of 34 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mission Pie?

The lowest-calorie tracked item is Farro Salad With Chard, Cucumber And Grapes at about 34 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mission Pie

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Farro Salad With Chard, Cucumber And Grapes	savory	USDA	34 kcal
2	Nectarine Galette	sweet	USDA	43 kcal
3	Supper: Lentil And Cauliflower Stew	savory	USDA	84 kcal
4	Slaw With Pickled Cucumbers And Beans	savory	USDA	91 kcal
5	Three Sisters Galette	savory	USDA	120 kcal
6	Supper: Braised Pork And Black Stew	savory	USDA	139 kcal
7	Banana Cream Pie	sweet	USDA	247 kcal
8	Turkey Pot Pie	savory	USDA	255 kcal
9	Peach Pie	sweet	USDA	258 kcal
10	Bacon And Broccoli Galette	savory	USDA	270 kcal
11	Beef Chili Pot Pie	savory	USDA	271 kcal
12	Spring Ratatouille Pot Pie	savory	USDA	271 kcal
13	Vegan Strawberry Rhubarb Pie	sweet	USDA	279 kcal
14	Peach Raspberry Pie	sweet	USDA	296 kcal
15	Potato Gratin Tart With Chard Stems	savory	USDA	314 kcal
16	Bacon, Egg And Cheese Pocket	savory	USDA	315 kcal
17	Banana Cream	sample pies	Estimated	320 kcal
18	Mushroom And Herb Quiche	savory	USDA	324 kcal
19	Apricot Blueberry Mini Pie	sample pies	Estimated	390 kcal
20	Apricot Blueberry Mini Pie	sweet	Estimated	390 kcal
21	Apricot Frangipane	sample pies	Estimated	390 kcal
22	Carrot Muffin	sweet	Estimated	390 kcal
23	Macaroon	sweet	Estimated	390 kcal
24	Mixed Berry	sample pies	Estimated	390 kcal
25	Mixed Berry Pie	sweet	Estimated	390 kcal
26	Peach	sample pies	Estimated	390 kcal
27	Peach Raspberry	sample pies	Estimated	390 kcal
28	Raisin Scone	sweet	Estimated	390 kcal
29	Strawberry Rhubarb	sample pies	Estimated	390 kcal
30	Vegan Strawberry Rhubarb	sample pies	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Pie

sweet 884 kcal

Maple Walnut Scone

sweet 426 kcal

Lemon Poppy Muffin

sweet 425 kcal

Apricot Blueberry Mini Pie

sample pies 390 kcal

Apricot Blueberry Mini Pie

sweet 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mission Pie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mission Pie items have calorie data?

Mission Pie currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mission Pie?

The lightest item currently tracked is Farro Salad With Chard, Cucumber And Grapes at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mission Pie calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mission Pie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mission Pie Calories — Lowest to Highest