Nutrition Breakdown

Mission Market Calories — Lowest to Highest

Browse calorie values for Mission Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

345 / 345 items resolved Official: 20 Estimated: 325

Lowest Calorie Items at Mission Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Gallon of Arrowhead Spring Bottled Water bottled water Estimated 10 kcal
2 1/2 Liter BLK Bottled Water bottled water Estimated 10 kcal
3 11.2 oz. Zico Coconut Water other drinks Estimated 10 kcal
4 16 Bags of Lipton Regular Tea coffee and tea Estimated 10 kcal
5 16 oz. Vita Coco Coconut Water with Pineapple other drinks Estimated 10 kcal
6 2 oz. Original Jack Link's Beef Steak Jumbo jerky Estimated 10 kcal
7 2 oz. Peppered Jack Link's Beef Steak Jumbo jerky Estimated 10 kcal
8 2 oz. Teriyaki Jack Link's Beef Steak Jumbo jerky Estimated 10 kcal
9 2.4 oz. Original Jack Link's Sasquatch Big Steak jerky Estimated 10 kcal
10 2.4 oz. Teriyaki Jack Link's Sasquatch Big Steak jerky Estimated 10 kcal
11 20 Pack of 1/2 Liter Nestle Water bottled water Estimated 10 kcal
12 20 oz. Vitamin Water sports drinks Estimated 10 kcal
13 23 oz. Peace Tea iced tea Estimated 10 kcal
14 25 oz. San Pellegrino Bottled Water bottled water Estimated 10 kcal
15 800 mL Voss Glass Bottled Water bottled water Estimated 10 kcal
16 9.8 oz. Parrot Coconut Water with Pulp other drinks Estimated 10 kcal
17 Aquafina Bottled Water bottled water Estimated 10 kcal
18 Dasani Bottled Water bottled water Estimated 10 kcal
19 Deja Blue Bottled Water bottled water Estimated 10 kcal
20 Fiji Bottled Water bottled water Estimated 10 kcal
21 Perrier Bottled Water bottled water Estimated 10 kcal
22 Smart Bottled Water bottled water Estimated 10 kcal
23 1.1 oz. Life Savers Big Size Original 5 Flavor candy Official 30 kcal
24 100 Emerald Coffee Filters coffee and tea Estimated 40 kcal
25 11 oz. Original Coffee Mate coffee and tea Estimated 40 kcal
26 Arcadia Bay Fresh Brewed Coffee beverages Estimated 40 kcal
27 Fruiti-Pop Watermelon Helado single bars Estimated 70 kcal
28 13.5 oz. Argo Iced Tea iced tea Estimated 135 kcal
29 13.8 oz. Tazo Iced Tea iced tea Estimated 135 kcal
30 16 oz. Snapple Iced Tea iced tea Estimated 135 kcal
Missing official items: 325

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

20.6 oz. Red Baron Pepperoni Pizza

microwaveable frozen meals 710 kcal

7. 5 oz. Totino's Pizza Roll

microwaveable frozen meals 710 kcal

Digiorno Pizza

microwaveable frozen meals 710 kcal

14 oz. Don Miguel Beef, Cheese and Bean Burrito Bomb

heat and eat meals 640 kcal

14 oz. Don Miguel Spicy Beef, Cheese and Bean Burrito Bomb

heat and eat meals 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mission Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mission Market items have calorie data?
Mission Market currently has calorie values for 345 of 345 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mission Market?
The lightest item currently tracked is 1 Gallon of Arrowhead Spring Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mission Market calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 325 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mission Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.