Nutrition Breakdown
Mission Gorge Restaurant Calories — Lowest to Highest
Browse calorie values for Mission Gorge Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mission Gorge Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Calamari Steak | specials | Estimated | 10 kcal |
| 2 | Herbal Tea | beverages and juices | Estimated | 10 kcal |
| 3 | Hot Tea | beverages and juices | Estimated | 10 kcal |
| 4 | Rib Eye Steak | specials | Estimated | 10 kcal |
| 5 | Side of Feta | side orders | USDA | 20 kcal |
| 6 | Coffee | beverages and juices | Estimated | 40 kcal |
| 7 | Decaf Coffee | beverages and juices | Estimated | 40 kcal |
| 8 | Side of Greek Olives | side orders | USDA | 82 kcal |
| 9 | Philly Steak and Cheese Sandwich | sandwiches | USDA | 114 kcal |
| 10 | Iced Tea | beverages and juices | Estimated | 135 kcal |
| 11 | Seasonal Fruit | breakfast sides | Estimated | 140 kcal |
| 12 | Turkey Breast Sandwich | sandwiches | USDA | 147 kcal |
| 13 | Falafel Platter | greek specialties | Estimated | 170 kcal |
| 14 | Gyro Platter | greek specialties | Estimated | 170 kcal |
| 15 | French Fries | side orders | USDA | 179 kcal |
| 16 | Albacore Tuna Salad | salad | Estimated | 180 kcal |
| 17 | Caesar Salad | salad | Estimated | 180 kcal |
| 18 | Chef's Salad | salad | Estimated | 180 kcal |
| 19 | Cobb Salad | salad | Estimated | 180 kcal |
| 20 | Dinner Salad | salad | Estimated | 180 kcal |
| 21 | Greek Salad | salad | Estimated | 180 kcal |
| 22 | Gyro Salad | salad | Estimated | 180 kcal |
| 23 | Gyro Plate with Fries (Kid's Meal) | children's menu | USDA | 191 kcal |
| 24 | Grapefruit Juice | beverages and juices | Estimated | 200 kcal |
| 25 | Soup and Small Greek Salad | salad | Estimated | 200 kcal |
| 26 | Bacon, Lettuce and Tomato Sandwich | sandwiches | USDA | 205 kcal |
| 27 | Cold Ham and Cheese Sandwich | sandwiches | USDA | 213 kcal |
| 28 | Albacore Tuna Sandwich | sandwiches | USDA | 218 kcal |
| 29 | Lentil Soup | soup | Estimated | 220 kcal |
| 30 | Vegetable Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bean and Cheese Burrito
Beef Burrito
Beef Burrito Plate
Breakfast Burrito
Carne Asada Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mission Gorge Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mission Gorge Restaurant items have calorie data?
What is the lowest-calorie item at Mission Gorge Restaurant?
Are Mission Gorge Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.