Nutrition Breakdown

Mission Creek Cafe Calories — Lowest to Highest

Browse calorie values for Mission Creek Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

11 kcal

Highest Item

470 kcal

59 / 59 items resolved USDA database: 18 Estimated: 41

Lowest Calorie Items at Mission Creek Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai iced tea USDA 11 kcal
2 Tea coffee latte tea USDA 21 kcal
3 Macchiato coffee latte tea USDA 23 kcal
4 Tea coffee latte tea USDA 34 kcal
5 House Coffee coffee latte tea Estimated 40 kcal
6 Iced Coffee iced tea USDA 43 kcal
7 Latte coffee latte tea USDA 43 kcal
8 Latte iced tea USDA 43 kcal
9 Black Mountain Iced Tea iced tea USDA 45 kcal
10 Italian Soda iced tea USDA 46 kcal
11 Smoothies iced tea USDA 50 kcal
12 Hot Chai coffee latte tea USDA 53 kcal
13 Mocha iced tea USDA 64 kcal
14 Seasonal Fruit & Nuts salads Estimated 140 kcal
15 Americano iced tea USDA 176 kcal
16 Greek Salad salads Estimated 180 kcal
17 Green Salad salads Estimated 180 kcal
18 Green Salad salads Estimated 180 kcal
19 Soup Salad Combo salads Estimated 200 kcal
20 Vanilla coffee latte tea USDA 249 kcal
21 Cream Cheese Peanut Butter Or Ham Special Cheese bagel Estimated 320 kcal
22 Hot Chocolate coffee latte tea USDA 381 kcal
23 Americano coffee latte tea Estimated 390 kcal
24 Au Lait coffee latte tea Estimated 390 kcal
25 Ca B.L.T sandwiches Estimated 390 kcal
26 Coyole bagel Estimated 390 kcal
27 Custom Drip coffee latte tea Estimated 390 kcal
28 Espresso coffee latte tea Estimated 390 kcal
29 Granola bagel Estimated 390 kcal
30 Granola bagel Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Sandwich

bagel 470 kcal

Breakfast Sandwich

bagel 470 kcal

Breakfast Sandwich

salads 470 kcal

Breakfast Sandwich

salads 470 kcal

Club Sandwich

salads 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mission Creek Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mission Creek Cafe items have calorie data?
Mission Creek Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mission Creek Cafe?
The lightest item currently tracked is Chai at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mission Creek Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mission Creek Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.