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Nutrition Breakdown

Mission Chinese Food Calories — Lowest to Highest

Browse calorie values for Mission Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

191 kcal

Lowest Item

10 kcal

Highest Item

404 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Mission Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8. Tea-Smoked Eel small dishes Estimated 10 kcal
2 20. Stir-Fried Pork Jowl entrees USDA 16 kcal
3 13. Braised Pea Leaves vegetables USDA 21 kcal
4 17. Thrice Cooked Bacon And Rice Cakes entrees USDA 41 kcal
5 19. Broccoli Beef Brisket entrees USDA 50 kcal
6 6. Fresh Rice Noodle small dishes USDA 53 kcal
7 11. Chongqing Chicken Wings small dishes USDA 85 kcal
8 22. Westlake Rice Porridge rice & noodles USDA 86 kcal
9 9. Sour Chili Chicken small dishes USDA 100 kcal
10 26. Spicy Beef Chow Mein rice & noodles USDA 129 kcal
11 15. Ma Po Tofu entrees USDA 130 kcal
12 25. Schmaltz Rice rice & noodles USDA 136 kcal
13 23. Salt Cod Fried Rice rice & noodles USDA 174 kcal
14 5. Tiger Salad small dishes Estimated 180 kcal
15 16. Kung Pao Pastrami entrees USDA 216 kcal
16 7. Grandma's Pork Dumplings small dishes USDA 227 kcal
17 12. Mongolian Long Beans vegetables USDA 282 kcal
18 24. Breakfast Fried Rice rice & noodles USDA 292 kcal
19 21. General Tso's Veal entrees USDA 295 kcal
20 14. Market Greens vegetables USDA 310 kcal
21 18. Cumin Lamb Ribs entrees USDA 375 kcal
22 1. Beer Brined Sichuan Pickles small dishes Estimated 390 kcal
23 2. Smashed Cucumbers In Garlic Sauce small dishes Estimated 390 kcal
24 3. Beijing Vinegar Peanuts small dishes Estimated 390 kcal
25 10. Tiki Pork Belly small dishes USDA 404 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Tiki Pork Belly

small dishes 404 kcal

1. Beer Brined Sichuan Pickles

small dishes 390 kcal

2. Smashed Cucumbers In Garlic Sauce

small dishes 390 kcal

3. Beijing Vinegar Peanuts

small dishes 390 kcal

18. Cumin Lamb Ribs

entrees 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mission Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mission Chinese Food items have calorie data?
Mission Chinese Food currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mission Chinese Food?
The lightest item currently tracked is 8. Tea-Smoked Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mission Chinese Food calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mission Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.