Nutrition Breakdown
Mission BBQ Calories — Lowest to Highest
Browse calorie values for Mission BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
1 kcal
Highest Item
567 kcal
Lowest Calorie Items at Mission BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kettle Brewed Iced Tea | drinks | USDA | 1 kcal |
| 2 | Seasonal Sides & Sweets | sides | USDA | 20 kcal |
| 3 | Xl Combo | make it a combo | USDA | 20 kcal |
| 4 | Summertime Lemonade | drinks | USDA | 33 kcal |
| 5 | Green Beans & Bacon | sides | USDA | 40 kcal |
| 6 | Fountain Soda | drinks | USDA | 44 kcal |
| 7 | Garden Greens | salads | USDA | 116 kcal |
| 8 | Cold Slaw | sides | USDA | 123 kcal |
| 9 | Turkey | meat market | USDA | 134 kcal |
| 10 | Brisket | sandwiches | USDA | 144 kcal |
| 11 | Kid Mac | kids menu | USDA | 150 kcal |
| 12 | Pulled Chicken | meat market | USDA | 171 kcal |
| 13 | Pulled Pork | sandwiches | USDA | 179 kcal |
| 14 | Brisket | meat market | USDA | 195 kcal |
| 15 | Fresh Cut Fries | sides | USDA | 198 kcal |
| 16 | Turkey | sandwiches | USDA | 218 kcal |
| 17 | Chopped Brisket | sandwiches | USDA | 231 kcal |
| 18 | Spare Ribs | racks | USDA | 236 kcal |
| 19 | Jr Ribs | kids menu | USDA | 256 kcal |
| 20 | Maggie's Mac-N-Cheese | sides | USDA | 272 kcal |
| 21 | Sausage | meat market | USDA | 273 kcal |
| 22 | Pulled Chicken | sandwiches | USDA | 279 kcal |
| 23 | Pulled Pork | meat market | USDA | 291 kcal |
| 24 | Slider | kids menu | USDA | 307 kcal |
| 25 | Iced Cold Bottled Soda | drinks | USDA | 331 kcal |
| 26 | Chicken | meat market | USDA | 333 kcal |
| 27 | Bay-B-Back Ribs | racks | USDA | 336 kcal |
| 28 | Baked Beans w/ Brisket | sides | Estimated | 390 kcal |
| 29 | XXL Combo | make it a combo | USDA | 463 kcal |
| 30 | The American Heroes Cup | drinks | USDA | 515 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Market Sampler
Black Plate Special
The American Heroes Cup
XXL Combo
Baked Beans w/ Brisket
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mission BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mission BBQ items have calorie data?
What is the lowest-calorie item at Mission BBQ?
Are Mission BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.