Nutrition Breakdown

Miss Yamasaki's Sushi Bar Calories — Lowest to Highest

Browse calorie values for Miss Yamasaki's Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

71 kcal

Highest Item

521 kcal

65 / 65 items resolved USDA database: 40 Estimated: 25

Lowest Calorie Items at Miss Yamasaki's Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Piece Shrimp Sushi nigiri sushi USDA 71 kcal
2 Yellow Thai Roll rolls USDA 74 kcal
3 Assorted Nigri Sushi and Sashimi Lunch sushi lunch combination plates USDA 83 kcal
4 Steamed Shrimp Dumplings appetizers USDA 90 kcal
5 Vegetable Combo Roll rolls USDA 93 kcal
6 1 Piece Yellow Tail Sushi nigiri sushi USDA 94 kcal
7 California Roll and 6 Piece Nigiri Sushi Combo combination plates USDA 94 kcal
8 Tuna Roll rolls USDA 97 kcal
9 1 Piece Tuna Sushi nigiri sushi USDA 100 kcal
10 1 Piece Salmon Sushi nigiri sushi USDA 103 kcal
11 Salmon Roll rolls USDA 103 kcal
12 Edamame appetizers USDA 106 kcal
13 Avocado Roll and Vegetable Roll Lunch sushi lunch combination plates USDA 108 kcal
14 4 Chicken Satay appetizers USDA 114 kcal
15 Eel Roll rolls USDA 116 kcal
16 1 Piece Fresh Water Eel Sushi nigiri sushi USDA 126 kcal
17 Tuna Avocado Roll rolls USDA 128 kcal
18 Spicy Tuna Roll and Nigri Sushi Lunch sushi lunch combination plates USDA 138 kcal
19 Tuna Roll and 6 Piece Raw Fish Sashimi Combo combination plates USDA 138 kcal
20 Tuna Roll and Raw Fish Sashimi Lunch sushi lunch combination plates USDA 138 kcal
21 Dragon Roll rolls USDA 147 kcal
22 Seafood Siu Mai appetizers USDA 149 kcal
23 8 Piece California Roll, Tuna Roll and Nigiri Combo combination plates USDA 155 kcal
24 Assorted Nigiri Sushi and Sashimi Combo combination plates USDA 156 kcal
25 Gyoza appetizers USDA 160 kcal
26 Rainbow Roll rolls USDA 160 kcal
27 1 Piece Tofu Skin Sushi nigiri sushi USDA 168 kcal
28 Spicy Shrimp Inari Roll rolls USDA 178 kcal
29 Seaweed Salad soup and salads Estimated 180 kcal
30 Side Salad soup and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Cheese Wontons

appetizers 521 kcal

Wok Tossed Udon Noodles

entrees 520 kcal

Fried Sesame Ball

appetizers 441 kcal

Chicken Katsu

entrees 430 kcal

1 Piece Tuna Hand Roll

rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miss Yamasaki's Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miss Yamasaki's Sushi Bar items have calorie data?
Miss Yamasaki's Sushi Bar currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miss Yamasaki's Sushi Bar?
The lightest item currently tracked is 1 Piece Shrimp Sushi at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miss Yamasaki's Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miss Yamasaki's Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.