Nutrition Breakdown

Miss Tao Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Miss Tao Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

239 / 239 items resolved USDA database: 20 Estimated: 219

Lowest Calorie Items at Miss Tao Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Bean Steak chinese steak Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Cashew Steak chinese steak Estimated 10 kcal
4 Chinese Style Steamed Fish Fillet steamed dishes Estimated 10 kcal
5 Golden Garlic Steak chinese steak Estimated 10 kcal
6 Mongolian Steak chinese steak Estimated 10 kcal
7 Pepper Steak chinese steak Estimated 10 kcal
8 Roasted Sirloin steak soup and noodle soup Estimated 10 kcal
9 Seared Steak & Mushroom roasted appetizers Estimated 10 kcal
10 Steamed Beef and Bean Sprouts steamed dishes Estimated 10 kcal
11 Steamed Fish Fillet with Black Bean Sauce steamed dishes Estimated 10 kcal
12 Steamed Tofu and Bean Sprout in Oyster Sauce steamed dishes Estimated 10 kcal
13 Steamed Tofu with Mixed Vegetables steamed dishes Estimated 10 kcal
14 Tazo Tea singapore curry mei fun Estimated 10 kcal
15 Starbucks Coffee of The Day singapore curry mei fun Estimated 40 kcal
16 Halibut sushi and sashimi by the piece USDA 83 kcal
17 Masago sushi and sashimi by the piece USDA 83 kcal
18 Tazo Chai Tea Latte singapore curry mei fun Estimated 90 kcal
19 Sushi Menu Combo 5 sushi menu combinations USDA 94 kcal
20 Sushi Menu Combo 4 sushi menu combinations USDA 102 kcal
21 I'm Sure Roll miss mao special rolls USDA 103 kcal
22 Caribbean Roll caribbean roll USDA 106 kcal
23 Soho Roll caribbean roll USDA 112 kcal
24 Eel sushi and sashimi by the piece USDA 116 kcal
25 All That Jazz Roll miss mao special rolls USDA 126 kcal
26 Sandy Beach Roll miss mao special rolls USDA 126 kcal
27 Over the Top Roll miss mao special rolls USDA 130 kcal
28 Abracadabra Roll miss mao special rolls USDA 138 kcal
29 Sushi Menu Combo 2 sushi menu combinations USDA 139 kcal
30 Ocean Breeze Roll caribbean roll USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Uptown Beef Burger

roasted appetizers 620 kcal

4 Chicken Dumplings

homemade dim sum 430 kcal

5 Pan Fried Chicken Dumplings

homemade dim sum 430 kcal

Black Bean Chicken

chicken 430 kcal

Breast of Chicken

soup and noodle soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miss Tao Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miss Tao Chinese Restaurant items have calorie data?
Miss Tao Chinese Restaurant currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miss Tao Chinese Restaurant?
The lightest item currently tracked is Black Bean Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miss Tao Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miss Tao Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.