Nutrition Breakdown

Miss Shirley's Calories — Lowest to Highest

Browse calorie values for Miss Shirley's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

181 / 181 items resolved USDA database: 41 Estimated: 140

Lowest Calorie Items at Miss Shirley's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Blackberry Peach Tea Crush house-made mornin' cocktails Estimated 10 kcal
2 Cranberry Juice wet your whistle USDA 29 kcal
3 Strawberries fresh extras USDA 36 kcal
4 Rise up Coffee wet your whistle USDA 38 kcal
5 Fresh Squeezed Juice with Pulp wet your whistle USDA 39 kcal
6 Soda wet your whistle USDA 42 kcal
7 Blackberries fresh extras USDA 43 kcal
8 Apple Juice wet your whistle USDA 48 kcal
9 Creamy Horseradish Caesar* vinaigrette USDA 48 kcal
10 Raspberries fresh extras USDA 50 kcal
11 Shirley Temple wet your whistle USDA 51 kcal
12 Blueberries fresh extras USDA 57 kcal
13 The Alonsoville sandwiches USDA 59 kcal
14 Hot Chocolate wet your whistle USDA 65 kcal
15 Watermelon & Feta Salad shirley's side kicks Estimated 90 kcal
16 Milk wet your whistle USDA 91 kcal
17 Grilled Salmon add on USDA 103 kcal
18 Applewood-Smoked Country Ham premium ingredients USDA 107 kcal
19 Smoked Turkey premium ingredients USDA 107 kcal
20 B-More Local Club sandwiches USDA 125 kcal
21 Broiled Grapefruit Brûlée wake up your taste buds Estimated 140 kcal
22 Seasonal Fruit Medley shirley's side kicks Estimated 140 kcal
23 Poppy's Blackened Turkey Burger sandwiches USDA 147 kcal
24 Hard Boiled Egg premium ingredients USDA 155 kcal
25 Cold Spring Lane Hot Brown sandwiches USDA 161 kcal
26 Southern Chopped Salad* soups & salads Estimated 180 kcal
27 Spring Into Summer Spinach Salad soups & salads Estimated 180 kcal
28 6 Oz. Jumbo Lump Crab Cake add on USDA 188 kcal
29 4 Oz. Chicken Salad add on USDA 200 kcal
30 Shirley's Soup of the Day soups & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grandpa's BBQ on a That's How We Roll

sandwiches 556 kcal

Bay-O Po' Boy

sandwiches 536 kcal

Breakfast Banana Split

lighter side 488 kcal

Peach Peppadew Cobbler Skillet

wake up your taste buds 488 kcal

Southern Slammer Sandwich

house favorites 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miss Shirley's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miss Shirley's items have calorie data?
Miss Shirley's currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miss Shirley's?
The lightest item currently tracked is Blackberry Peach Tea Crush at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miss Shirley's calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miss Shirley's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.