Nutrition Breakdown

Miss Shirley's Cafe Calories — Lowest to Highest

Browse calorie values for Miss Shirley's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

5 kcal

Highest Item

567 kcal

107 / 107 items resolved USDA database: 25 Estimated: 82

Lowest Calorie Items at Miss Shirley's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rise up Coffee wet your whistle USDA 5 kcal
2 Blackberry Peach Tea Crush house-made mornin' cocktails Estimated 10 kcal
3 Cranberry Juice wet your whistle USDA 29 kcal
4 Fresh Squeezed Juice with Pulp wet your whistle USDA 39 kcal
5 Soda wet your whistle USDA 42 kcal
6 Apple Juice 100% wet your whistle USDA 48 kcal
7 Shirley Temple wet your whistle USDA 51 kcal
8 The Alonsoville sandwiches USDA 59 kcal
9 Hot Chocolate wet your whistle USDA 65 kcal
10 California Chicken "Blt" sandwiches USDA 81 kcal
11 Watermelon & Feta Salad shirley's side kicks Estimated 90 kcal
12 Milk wet your whistle USDA 91 kcal
13 B-More Local Club sandwiches USDA 125 kcal
14 Shirley's Traditional Vegetable Crab Soup soups & salads Estimated 132 kcal
15 Broiled Grapefruit Brûlée wake up your taste buds Estimated 140 kcal
16 Seasonal Fruit Medley shirley's side kicks Estimated 140 kcal
17 Vegetables & Fruit an omelet to call your own Estimated 140 kcal
18 Poppy's Blackened Turkey Burger sandwiches USDA 147 kcal
19 Cold Spring Lane Hot Brown sandwiches USDA 161 kcal
20 Southern Chopped Salad soups & salads Estimated 180 kcal
21 Spring Into Summer Spinach Salad soups & salads Estimated 180 kcal
22 6 Oz. Jumbo Lump Crab Cake a salad to call your own - add on USDA 188 kcal
23 4 Oz. Shrimp Salad a salad to call your own - add on USDA 196 kcal
24 Shirley's Soup of the Day soups & salads Estimated 220 kcal
25 Cornmeal-Encrusted Soft Shell a salad to call your own - add on USDA 227 kcal
26 Veggie Park Place Powerhouse sandwiches USDA 228 kcal
27 Bay-O Po' Boy house favorites Estimated 234 kcal
28 Fried Green Tomatoes wake up your taste buds Estimated 234 kcal
29 Nana's Grilled Cheese sandwiches USDA 234 kcal
30 Big Fat Greek Chicken Salad sandwiches USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grandpa's BBQ on a That's How We Roll

sandwiches 567 kcal

Bay-O Po' Boy

sandwiches 536 kcal

Breakfast Banana Split

lighter side 488 kcal

Peach Peppadew Cobbler Skillet

wake up your taste buds 488 kcal

Southern Slammer Sandwich

house favorites 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miss Shirley's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miss Shirley's Cafe items have calorie data?
Miss Shirley's Cafe currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miss Shirley's Cafe?
The lightest item currently tracked is Rise up Coffee at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miss Shirley's Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miss Shirley's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.