Nutrition Breakdown

Miss Mao Chinese Cafe Calories — Lowest to Highest

Browse calorie values for Miss Mao Chinese Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

219 / 219 items resolved USDA database: 10 Estimated: 209

Lowest Calorie Items at Miss Mao Chinese Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Black Bean Steak * chinese steak Estimated 10 kcal
2 Bottled Water beverages $2 Estimated 10 kcal
3 Cashew Steak chinese steak Estimated 10 kcal
4 Chinese Style Steamed Fish Filet steamed dishes Estimated 10 kcal
5 Golden Garlic Steak * chinese steak Estimated 10 kcal
6 Mongolian Steak * chinese steak Estimated 10 kcal
7 Pepper Steak * chinese steak Estimated 10 kcal
8 Steamed Beef & Bean Sprouts steamed dishes Estimated 10 kcal
9 Steamed Fish Filet * steamed dishes Estimated 10 kcal
10 Steamed Tofu & Bean Sprouts In Oyster Sauce steamed dishes Estimated 10 kcal
11 Steamed Tofu With Mixed Vegetables steamed dishes Estimated 10 kcal
12 L7. Chicken & Broccoli hong kong express $9.95 USDA 62 kcal
13 L8. Orange Peel Chicken * hong kong express $9.95 USDA 63 kcal
14 L6. Black Bean Chicken * hong kong express $9.95 USDA 94 kcal
15 L4. Honey Chicken hong kong express $9.95 USDA 109 kcal
16 L9. Kung Pao Chicken * hong kong express $9.95 USDA 129 kcal
17 Mr. Mao's Platter Dumplings homemade dim sum Estimated 170 kcal
18 Mrs. Mao's Platter Dumplings homemade dim sum Estimated 170 kcal
19 Soda beverages $2 Estimated 180 kcal
20 Spicy Octopus Salad sushi bar appetizers Estimated 180 kcal
21 Tuna Avocado Salad sushi bar appetizers Estimated 180 kcal
22 Egg Drop & Shrimp Wonton Soup Combo soups & noodle soups Estimated 220 kcal
23 Egg Drop Soup soups & noodle soups Estimated 220 kcal
24 Hot & Sour Soup * soups & noodle soups Estimated 220 kcal
25 L44. Shrimp Wonton & Bok Choi Noodle Soup hong kong express $9.95 Estimated 220 kcal
26 L45. Roast Pork & Bok Choi Noodle Soup hong kong express $9.95 Estimated 220 kcal
27 Roasted Duck & Bok Choi Noodle Soup soups & noodle soups Estimated 220 kcal
28 Roasted Pork 7 Bok Choi Noodle Soup soups & noodle soups Estimated 220 kcal
29 Shanghai Soupy Dumplings homemade dim sum Estimated 220 kcal
30 Shrimp Wonton & Bok Choi Noodle Soup soups & noodle soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 209

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L5. Cashew Chicken

hong kong express $9.95 609 kcal

Asparagus Chicken

asparagus dishes 430 kcal

Black Bean Chicken *

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken & Bok Choi Pan-Fried Mein

shanghai pan-fried mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miss Mao Chinese Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miss Mao Chinese Cafe items have calorie data?
Miss Mao Chinese Cafe currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miss Mao Chinese Cafe?
The lightest item currently tracked is Black Bean Steak * at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miss Mao Chinese Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 209 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miss Mao Chinese Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.