Nutrition Breakdown

Miss Mamie's Spoonbread Too Calories — Lowest to Highest

Browse calorie values for Miss Mamie's Spoonbread Too menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 24 Estimated: 42

Lowest Calorie Items at Miss Mamie's Spoonbread Too

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Spring Water beverages Estimated 10 kcal
4 Steak And Eggs all day favorites Estimated 10 kcal
5 Tender Skirt Steak entrees Estimated 10 kcal
6 Cabbage sides USDA 15 kcal
7 Homemade Iced Tea beverages USDA 27 kcal
8 Cranberry Juice beverages USDA 29 kcal
9 Spinach sides USDA 29 kcal
10 Spoonbread Punch beverages USDA 44 kcal
11 Orange Juice beverages USDA 46 kcal
12 Apple Juice beverages USDA 50 kcal
13 Lemonade beverages USDA 50 kcal
14 Rice And Peas sides USDA 64 kcal
15 Miss Mamie's Signature Banana Pudding desserts USDA 68 kcal
16 Mashed Potatoes sides USDA 121 kcal
17 Chocolate Layer Cake desserts USDA 136 kcal
18 Veggie Platter all day favorites Estimated 170 kcal
19 Potato Salad sides USDA 171 kcal
20 Cornbread Stuffing sides USDA 179 kcal
21 Aunt Norma's Fresh Garden Green Salad soup, salad and starters Estimated 180 kcal
22 Soda beverages Estimated 180 kcal
23 Hand-Cut French Fries sides USDA 187 kcal
24 Ice Cream desserts USDA 207 kcal
25 Homemade Peach Cobbler desserts USDA 217 kcal
26 Hop 'N John sides USDA 260 kcal
27 Sweet Potato Pie desserts USDA 265 kcal
28 Homemade French Fries sides USDA 290 kcal
29 Red Velvet Cake desserts USDA 355 kcal
30 1 Center Cut Pork Chop entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Junior Hamburger

kid's corner $9.95 620 kcal

Spoonbread Burger

lunch bargains 620 kcal

Chopped BBQ Sandwich

lunch bargains 470 kcal

Coconut Layer Cake

desserts 451 kcal

Tender Roast Chicken Sandwich

lunch bargains 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miss Mamie's Spoonbread Too Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miss Mamie's Spoonbread Too items have calorie data?
Miss Mamie's Spoonbread Too currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miss Mamie's Spoonbread Too?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miss Mamie's Spoonbread Too calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miss Mamie's Spoonbread Too full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.