Nutrition Breakdown
Miss Lily's 7A Cafe Calories — Lowest to Highest
Browse calorie values for Miss Lily's 7A Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at Miss Lily's 7A Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Genius Of Love | specialty cocktails | USDA | 14 kcal |
| 2 | Roots & Culture | specialty cocktails | USDA | 20 kcal |
| 3 | Coconut Water | beverages | USDA | 21 kcal |
| 4 | Watamelon | specialty cocktails | USDA | 30 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Homemade Ginger Beer | beverages | USDA | 43 kcal |
| 7 | Lily's Punch | specialty cocktails | USDA | 44 kcal |
| 8 | Caribbean Margarita | classics $12 | USDA | 56 kcal |
| 9 | Rum Negroni | classics $12 | USDA | 97 kcal |
| 10 | Lily Colada | specialty cocktails | USDA | 131 kcal |
| 11 | Manhattan Fyah | classics $12 | USDA | 165 kcal |
| 12 | 7A Salad | appetizers | Estimated | 180 kcal |
| 13 | 7A Salad | appetizers | Estimated | 180 kcal |
| 14 | 7A Salad | appetizers | Estimated | 180 kcal |
| 15 | 7A Salad | appetizers | Estimated | 180 kcal |
| 16 | Melvin's "Body Good" Salad | appetizers | Estimated | 180 kcal |
| 17 | Quinoa Salad | sides | Estimated | 180 kcal |
| 18 | Sodas | beverages | Estimated | 180 kcal |
| 19 | Pressure Drop | specialty cocktails | USDA | 184 kcal |
| 20 | One Drop | boomshots & one drops | USDA | 231 kcal |
| 21 | Rum Old Fashioned | classics $12 | USDA | 231 kcal |
| 22 | Rum Sazerac | classics $12 | USDA | 231 kcal |
| 23 | Uptown | specialty cocktails | USDA | 279 kcal |
| 24 | Jicama Fish Tacos | appetizers | Estimated | 280 kcal |
| 25 | Ice Cream Sundae | dessert $8 | Estimated | 290 kcal |
| 26 | Boomshot | boomshots & one drops | USDA | 295 kcal |
| 27 | Rice & Peas | sides | Estimated | 320 kcal |
| 28 | Ackee Dip & Plantain Chips | appetizers | Estimated | 390 kcal |
| 29 | Baked Yam | sides | Estimated | 390 kcal |
| 30 | Buss Up Shot | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger
Champion Bubble
Chicken
Jerk Chicken Jaquitos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Miss Lily's 7A Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Miss Lily's 7A Cafe items have calorie data?
What is the lowest-calorie item at Miss Lily's 7A Cafe?
Are Miss Lily's 7A Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.