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Nutrition Breakdown

Miso Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Miso Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

140 / 140 items resolved USDA database: 30 Estimated: 110

Lowest Calorie Items at Miso Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rib Eye Steak Negimaki chef's favorites Estimated 10 kcal
2 Steak Teriyaki teriyaki Estimated 10 kcal
3 Tsukemono appetizers USDA 30 kcal
4 Fresh Fruit of the Day dessert USDA 59 kcal
5 Japanese Traditional Ramen Soup lunch specials USDA 74 kcal
6 Shumai appetizers USDA 78 kcal
7 Maki Combination lunch specials USDA 94 kcal
8 Sashimi lunch specials USDA 94 kcal
9 Sushi lunch specials USDA 97 kcal
10 Tekka Don lunch specials USDA 100 kcal
11 Rock Shrimp Tempura appetizers USDA 103 kcal
12 Edamame appetizers USDA 110 kcal
13 Tempura appetizers USDA 112 kcal
14 Hamachi Kama appetizers USDA 146 kcal
15 Age Tofu appetizers USDA 150 kcal
16 Salmon Teriyaki lunch specials USDA 150 kcal
17 Yakitori appetizers USDA 150 kcal
18 Nabe yaki Udon lunch specials USDA 160 kcal
19 Miso Fried Rice lunch specials USDA 166 kcal
20 Rib Eye Steak Negimaki appetizers USDA 170 kcal
21 Rib Eye Steak Negimaki lunch specials USDA 170 kcal
22 Gyoza appetizers USDA 171 kcal
23 Yaki Niku lunch specials USDA 178 kcal
24 Avocado Salad salad Estimated 180 kcal
25 Hijiki Seaweed Salad salad Estimated 180 kcal
26 Kani Salad salad Estimated 180 kcal
27 Miso Salad salad Estimated 180 kcal
28 Salad Roll vegetarian roll Estimated 180 kcal
29 Seaweed Salad salad Estimated 180 kcal
30 Seaweed Salad Roll vegetarian roll Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold soba Noodles

lunch specials 520 kcal

Tuna Sandwich

appetizers 470 kcal

Japanese Traditional ramen soup

lunch specials 441 kcal

Almond Chicken

appetizers 430 kcal

Chicken Tempura

tempura 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miso Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miso Japanese Restaurant items have calorie data?
Miso Japanese Restaurant currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miso Japanese Restaurant?
The lightest item currently tracked is Rib Eye Steak Negimaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miso Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miso Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.