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Nutrition Breakdown

Miska's Deli Calories — Lowest to Highest

Browse calorie values for Miska's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 19 Estimated: 39

Lowest Calorie Items at Miska's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Pomme Frites specials Estimated 10 kcal
2 Baked Mac & Cheese sides USDA 110 kcal
3 Rotini Marinara pasta selections USDA 140 kcal
4 Fettuccine Alfredo Pasta pasta selections USDA 146 kcal
5 Fettuccine Marinara pasta selections USDA 147 kcal
6 Rotini Alfredo pasta selections USDA 150 kcal
7 French Fries sides USDA 179 kcal
8 Bacon & Goat Cheese Salad entrée salads Estimated 180 kcal
9 Caesar Salad entrée salads Estimated 180 kcal
10 House Salad entrée salads Estimated 180 kcal
11 Julienne Salad entrée salads Estimated 180 kcal
12 Miska's Traditional Chopped Salad entrée salads Estimated 180 kcal
13 Rotini Pesto pasta selections USDA 192 kcal
14 Hot Apple Raisin Crisp Bread Pudding dessert $4.99 USDA 212 kcal
15 Beef Vegetable Soup soups Estimated 220 kcal
16 Cheddar Broccoli Soup soups Estimated 220 kcal
17 Classic Beef Burger burgers USDA 220 kcal
18 French Onion Soup soups Estimated 220 kcal
19 Mushroom Soup soups Estimated 220 kcal
20 Soup Of The Day soups Estimated 220 kcal
21 Taco Wrap sandwiches & wraps USDA 229 kcal
22 Chicken Caesar Wrap sandwiches & wraps USDA 239 kcal
23 Chocolate Custard Turtle Tort dessert $4.99 USDA 241 kcal
24 Chicken Salad Wrap sandwiches & wraps USDA 242 kcal
25 California Burger burgers USDA 243 kcal
26 Smoke House Burger burgers USDA 243 kcal
27 Bacon Cheddar Burger burgers USDA 244 kcal
28 Cream Celery Soup soups Estimated 270 kcal
29 Chocolate Caramel Cheesecake dessert $4.99 USDA 271 kcal
30 Bacon Blue Burger burgers USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Burger

burgers 620 kcal

Pulled Pork Sandwich

sandwiches & wraps 470 kcal

Reuben Sandwich

sandwiches & wraps 470 kcal

Roasted Portobello Sandwich

sandwiches & wraps 470 kcal

Turkey BLT Club Sandwich

sandwiches & wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miska's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miska's Deli items have calorie data?
Miska's Deli currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miska's Deli?
The lightest item currently tracked is Steak Pomme Frites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miska's Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miska's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.