Nutrition Breakdown

Mish Mash Calories — Lowest to Highest

Browse calorie values for Mish Mash menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

83 kcal

Highest Item

470 kcal

58 / 58 items resolved USDA database: 30 Estimated: 28

Lowest Calorie Items at Mish Mash

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Kabob fish $16.99 USDA 83 kcal
2 Veal Medallions With Mushroom Cream Sauce veal $16.99 USDA 100 kcal
3 Chicken Kabob chicken USDA 104 kcal
4 Pink Salmon fish $16.99 USDA 107 kcal
5 Shrimp fish $16.99 USDA 110 kcal
6 Chicken Shawerma chicken USDA 111 kcal
7 Tilapia fish $16.99 USDA 121 kcal
8 Beef Shish Kabob beef USDA 122 kcal
9 Mish Special combination specials USDA 128 kcal
10 Half And Half Chicken And Beef combination specials USDA 130 kcal
11 Kufta kid's $5.99 USDA 133 kcal
12 Pollo Limon chicken USDA 135 kcal
13 Chicken Asparagus chicken USDA 136 kcal
14 Mish Classic vegetarian USDA 161 kcal
15 Apple Cranberry Salad salads Estimated 180 kcal
16 Cucumber Yogurt Salad salads Estimated 180 kcal
17 Fatoosh Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Kufta Kabob beef USDA 180 kcal
20 Lamb Kabob lamb USDA 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Tabula Salad salads Estimated 180 kcal
23 White Salad salads Estimated 180 kcal
24 Chicken Shawermah Sandwich sandwiches USDA 182 kcal
25 Lamb Chops lamb USDA 198 kcal
26 Lasagna vegetarian USDA 207 kcal
27 Minestrone Soup soups $2.99 Estimated 220 kcal
28 Red Lentil Soup soups $2.99 Estimated 220 kcal
29 Grilled Chicken Thighs chicken USDA 233 kcal
30 Veal Medallions With Limon veal $16.99 USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Kabob Sandwich

sandwiches 470 kcal

Beef Shawermah Sandwich

sandwiches 470 kcal

Cauliflower Falafel Sandwich

sandwiches 470 kcal

Eggplant Falafel Sandwich

sandwiches 470 kcal

Eggplant Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mish Mash Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mish Mash items have calorie data?
Mish Mash currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mish Mash?
The lightest item currently tracked is Shrimp Kabob at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mish Mash calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mish Mash full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.