Nutrition Breakdown

Mish Mash Gourmet Calories — Lowest to Highest

Browse calorie values for Mish Mash Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

108 / 108 items resolved USDA database: 8 Estimated: 100

Lowest Calorie Items at Mish Mash Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oatmeal With Water fruits & oats Estimated 10 kcal
2 Steak Fajita Panini panini $6.45 Estimated 10 kcal
3 Steamed Hot Chocolate for coffee lovers Estimated 10 kcal
4 Tea house desserts Estimated 10 kcal
5 Iced Tea chilled drinks USDA 20 kcal
6 Bagel & Coffee breakfast special Estimated 40 kcal
7 Gourmet Regular Coffee for coffee lovers Estimated 40 kcal
8 Iced Mocha chilled drinks USDA 50 kcal
9 Steamed Vegetables hot food table USDA 65 kcal
10 Mac & Cheese. hot food table USDA 110 kcal
11 Mashed Potatoes hot food table USDA 114 kcal
12 Iced Coffee chilled drinks Estimated 150 kcal
13 Fresh Fruit Salad Bowl fruits & oats Estimated 160 kcal
14 Beet Salad mishmash salads Estimated 180 kcal
15 Cabbage Salad mishmash salads Estimated 180 kcal
16 Caesar Salad mishmash salads Estimated 180 kcal
17 Eggplant & Grilled Vegetable Salad mishmash salads Estimated 180 kcal
18 Eggplant & Roasted Pepper Salad mishmash salads Estimated 180 kcal
19 Grilled Spicy Shrimp Salad mishmash salads Estimated 180 kcal
20 Kani Salad salads by the scoop Estimated 180 kcal
21 Mushroom Salad salads by the scoop Estimated 180 kcal
22 Pumpkin Salad mishmash salads Estimated 180 kcal
23 Salad Additions create your own salad $3 Estimated 180 kcal
24 Salad Dressing Selection create your own salad $3 Estimated 180 kcal
25 Salad Toppings create your own salad $3 Estimated 180 kcal
26 Salad Toppings create your own salad $3 Estimated 180 kcal
27 Salad Toppings create your own salad $3 Estimated 180 kcal
28 Salad Toppings create your own salad $3 Estimated 180 kcal
29 Salad Toppings create your own salad $3 Estimated 180 kcal
30 Salad Toppings create your own salad $3 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate & Strawberry Sandwich

house special sweet sensations 470 kcal

Meaty Pastrami Sandwich

house specialty sandwiches $5.95 470 kcal

Veggie Delight Sandwich

house specialty sandwiches $5.95 470 kcal

Chicken & Avocado Sandwich

house specialty sandwiches $5.95 450 kcal

Chicken Pirogee

pirogees & pies $1 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mish Mash Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mish Mash Gourmet items have calorie data?
Mish Mash Gourmet currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mish Mash Gourmet?
The lightest item currently tracked is Oatmeal With Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mish Mash Gourmet calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mish Mash Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.