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Nutrition Breakdown

Mi's Italian Bistro Calories — Lowest to Highest

Browse calorie values for Mi's Italian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

31 / 31 items resolved USDA database: 28 Estimated: 3

Lowest Calorie Items at Mi's Italian Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Fresh Spaghetti entrees USDA 6 kcal
3 Side of Marinara sides USDA 20 kcal
4 Side of Mashed Potao sides USDA 20 kcal
5 Soup of the day appetizers USDA 20 kcal
6 Iced Tea of the Day beverages USDA 27 kcal
7 Mi's Fresh Lasagna entrees USDA 40 kcal
8 Grilled Big Island Beef Tenderloin entrees USDA 61 kcal
9 Porcini Crusted Pork Tenderloin entrees USDA 72 kcal
10 Bruschetta appetizers USDA 100 kcal
11 White Pineapple Sorbet desserts USDA 110 kcal
12 Fresh Spaghetti entrees USDA 112 kcal
13 South Kona Green Salad appetizers USDA 122 kcal
14 Italian Sausage Rigate entrees USDA 135 kcal
15 Herb & Cheese Ravioli entrees USDA 145 kcal
16 Crab Manicotti entrees USDA 154 kcal
17 100% Kona Coffee beverages USDA 158 kcal
18 Tiramisu desserts USDA 158 kcal
19 Lilikoi Hawaiitalian Soda beverages Estimated 180 kcal
20 Decaf 100% Kona Coffee beverages USDA 250 kcal
21 Shrimp Scampi appetizers USDA 250 kcal
22 Banana Rum Flambe desserts USDA 264 kcal
23 Caesar Salad appetizers USDA 293 kcal
24 Marinated Beets and Green Beans appetizers USDA 333 kcal
25 Grilled Garlic Bread sides USDA 350 kcal
26 Grilled Rack of Lamb entrees Estimated 390 kcal
27 Salty and Sweet appetizers USDA 400 kcal
28 Island Style Cioppino entrees USDA 418 kcal
29 Rich Flourless Chocolate Torte desserts USDA 425 kcal
30 Herb Marinated Grilled Chicken entrees Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Island Meyer Lemon Creme Brulee

desserts 500 kcal

Herb Marinated Grilled Chicken

entrees 430 kcal

Rich Flourless Chocolate Torte

desserts 425 kcal

Island Style Cioppino

entrees 418 kcal

Salty and Sweet

appetizers 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mi's Italian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mi's Italian Bistro items have calorie data?
Mi's Italian Bistro currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mi's Italian Bistro?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mi's Italian Bistro calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mi's Italian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.