Nutrition Breakdown

Mirtha's Latin Cafe Calories — Lowest to Highest

Browse calorie values for Mirtha's Latin Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

9 kcal

Highest Item

541 kcal

21 / 21 items resolved USDA database: 19 Estimated: 2

Lowest Calorie Items at Mirtha's Latin Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cafe Espresso drinks USDA 9 kcal
2 Unsweetened Tea drinks Estimated 10 kcal
3 Soda drinks USDA 25 kcal
4 Sweet Tea drinks USDA 28 kcal
5 Water drinks USDA 42 kcal
6 Carne Guisada Meal meals USDA 88 kcal
7 Flan desserts USDA 103 kcal
8 Rice sides USDA 103 kcal
9 Pollo Guisado Meal meals USDA 111 kcal
10 Beans sides USDA 173 kcal
11 Picadillo Meal meals USDA 225 kcal
12 Ropa Vieja Meal meals USDA 225 kcal
13 Lechon Meal meals USDA 226 kcal
14 2 Hot Dogs additional items USDA 233 kcal
15 Cuban sandwiches USDA 272 kcal
16 Cuban Bread with Butter additional items USDA 272 kcal
17 Empanada additional items USDA 333 kcal
18 Arroz con Pollo Meal meals USDA 341 kcal
19 Bread Pudding desserts USDA 390 kcal
20 Malta drinks Estimated 390 kcal
21 Roasted Pork Sandwich sandwiches USDA 541 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Pork Sandwich

sandwiches 541 kcal

Bread Pudding

desserts 390 kcal

Malta

drinks 390 kcal

Arroz con Pollo Meal

meals 341 kcal

Empanada

additional items 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mirtha's Latin Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mirtha's Latin Cafe items have calorie data?
Mirtha's Latin Cafe currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mirtha's Latin Cafe?
The lightest item currently tracked is Cafe Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mirtha's Latin Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mirtha's Latin Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.