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Nutrition Breakdown

Mirna's Cafe Calories — Lowest to Highest

Browse calorie values for Mirna's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

169 kcal

Lowest Item

36 kcal

Highest Item

571 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Mirna's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Roll grilled pita rolls USDA 36 kcal
2 Mirna's Chicken sandwichs from the grill USDA 42 kcal
3 Grilled Portabella sandwichs from the grill USDA 54 kcal
4 Penne Marinara pasta USDA 56 kcal
5 Chicken Marsala entrees USDA 64 kcal
6 Omelette Du Jour entrees USDA 69 kcal
7 Veal Porcini entrees USDA 72 kcal
8 Seafood Caesar Salad salads USDA 77 kcal
9 Cajun Shrimp & Chicken Caesar Salad salads USDA 79 kcal
10 Soup Du Jour soups USDA 86 kcal
11 Greek Salad salads USDA 87 kcal
12 Nicoise Salad salads USDA 87 kcal
13 Spaghetti A La Melanzane pasta USDA 90 kcal
14 Mediterranean Combo cold platters USDA 94 kcal
15 Spaghetti Primavera pasta USDA 121 kcal
16 Chicken Roll grilled pita rolls USDA 134 kcal
17 Grilled Shrimp entrees USDA 134 kcal
18 Chicken Parmigiana entrees USDA 141 kcal
19 Mirna's Salad salads USDA 141 kcal
20 Mirna's Penne pasta USDA 142 kcal
21 Fettuccini & Grilled Shrimp pasta USDA 151 kcal
22 Chicken Caesar Salad salads USDA 155 kcal
23 Tuna Platter cold platters USDA 163 kcal
24 Chicken Dijonaise Platter cold platters USDA 164 kcal
25 Salmon Burger sandwichs from the grill USDA 168 kcal
26 Chicken Parmigiana sandwichs from the grill USDA 174 kcal
27 Chicken Dijonaise Sandwich cold sandwiches (hoagie style) USDA 182 kcal
28 Chicken Sandwich cold sandwiches (hoagie style) USDA 182 kcal
29 Mesclun Greens salads USDA 188 kcal
30 Penne Chicken pasta USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Salad

salads 571 kcal

Chicken Platter

cold platters 330 kcal

Caesar Salad

salads 293 kcal

Prosciutto & Mozzarella Cheese Sandwich

cold sandwiches (hoagie style) 282 kcal

Corned Beef Sandwich

cold sandwiches (hoagie style) 273 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mirna's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mirna's Cafe items have calorie data?
Mirna's Cafe currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mirna's Cafe?
The lightest item currently tracked is Vegetarian Roll at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mirna's Cafe calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mirna's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.