Nutrition Breakdown

Miriam Calories — Lowest to Highest

Browse calorie values for Miriam menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

120 kcal

Lowest Item

51 kcal

Highest Item

293 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Miriam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beet And Pear Salad appetizers USDA 51 kcal
2 Golden Tomato Gazpacho appetizers USDA 53 kcal
3 Grilled Jerusalem Bread appetizers USDA 54 kcal
4 Spicy Calamari Salad appetizers USDA 80 kcal
5 Burekas appetizers USDA 90 kcal
6 Crab Ceviche appetizers USDA 94 kcal
7 Grilled Haloumi Cheese And Artichoke Heart Salad appetizers USDA 109 kcal
8 Miriam Hummus appetizers USDA 168 kcal
9 Crispy White Bait appetizers USDA 212 kcal
10 Mediterranean Salad appetizers USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mediterranean Salad

appetizers 293 kcal

Crispy White Bait

appetizers 212 kcal

Miriam Hummus

appetizers 168 kcal

Grilled Haloumi Cheese And Artichoke Heart Salad

appetizers 109 kcal

Crab Ceviche

appetizers 94 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miriam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miriam items have calorie data?
Miriam currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miriam?
The lightest item currently tracked is Beet And Pear Salad at approximately 51 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miriam calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miriam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.