Nutrition Breakdown

Mirano Grill and Pizza Calories — Lowest to Highest

Browse calorie values for Mirano Grill and Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

240 / 240 items resolved USDA database: 50 Estimated: 190

Lowest Calorie Items at Mirano Grill and Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Eggs & Rib Eye or Chop Steak appetizers Estimated 10 kcal
2 Chop Steak salads Estimated 10 kcal
3 Philly Steak salads Estimated 10 kcal
4 Ribeye Steak salads Estimated 10 kcal
5 Steak Rollup meat pita rollups Estimated 10 kcal
6 Steak and Cheese Calzone calzones Estimated 10 kcal
7 Coffee / Hot Tea combos Estimated 25 kcal
8 Avocado Fresh Mozzarella Rollup veggie rollups USDA 54 kcal
9 Chicken Fajita Rollup meat pita rollups USDA 76 kcal
10 Roasted Eggplant Rollup veggie rollups USDA 83 kcal
11 Chicken Marsala pasta USDA 86 kcal
12 Greek Chicken Rollup meat pita rollups USDA 123 kcal
13 Caesar Rollup veggie rollups USDA 140 kcal
14 Pasta with Meatball pasta USDA 143 kcal
15 Turkey Avocado Rollup meat pita rollups USDA 147 kcal
16 Turkey Sandwich sandwich USDA 147 kcal
17 Chicken Alfredo pasta USDA 153 kcal
18 Chicken Salad Rollup meat pita rollups USDA 155 kcal
19 Falafel Rollup veggie rollups USDA 155 kcal
20 Roast Beef Rollup meat pita rollups USDA 155 kcal
21 Roast Beef Sandwich sandwich USDA 156 kcal
22 Roasted Eggplant with Chicken Rollup meat pita rollups USDA 157 kcal
23 Seafood Platter Dinner seafood Estimated 170 kcal
24 Baked Ziti pasta USDA 177 kcal
25 12 oz. Soda beverages Estimated 180 kcal
26 2 Liter Soda beverages Estimated 180 kcal
27 20 oz. Soda beverages Estimated 180 kcal
28 Antipasto Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Chef Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Large 1-Topping Pizzas Special

grubhub specials 710 kcal

2 Large Cheese Pizzas Special

grubhub specials 710 kcal

2 Small 1-Topping Pizzas Special

grubhub specials 710 kcal

Caliente Pizza

mirano's gourmet pizza 710 kcal

Extra Large Cheese Pizza

pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mirano Grill and Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mirano Grill and Pizza items have calorie data?
Mirano Grill and Pizza currently has calorie values for 240 of 240 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mirano Grill and Pizza?
The lightest item currently tracked is 2 Eggs & Rib Eye or Chop Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mirano Grill and Pizza calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mirano Grill and Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.