Nutrition Breakdown

Miramar Cafe Calories — Lowest to Highest

Browse calorie values for Miramar Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

396 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

85 / 85 items resolved USDA database: 18 Estimated: 67

Lowest Calorie Items at Miramar Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Large 32 oz. Drink beverages USDA 55 kcal
3 Assorted Bottled Drinks beverages USDA 63 kcal
4 Regular 20 oz. Drink beverages USDA 75 kcal
5 The Clubhouse Toasted Sandwich mini toasted sandwiches USDA 106 kcal
6 Lemon Pepper Tuna Melt mini toasted sandwiches USDA 108 kcal
7 Half Sandwich and Half Salad Combo endless combinations USDA 131 kcal
8 Half Sandwich and Half Salad Combo endless combinations USDA 131 kcal
9 Farmer's Market Salad salads and salad wraps Estimated 180 kcal
10 Ham and Cheese Sandwich kid's meal USDA 197 kcal
11 Turkey and Cheese Sandwich kid's meal USDA 215 kcal
12 Albacore Tuna Sandwich (Dolphin Safe) kid's meal USDA 217 kcal
13 Toasted Triple Dip toasted sandwiches USDA 232 kcal
14 Assorted Chips side orders USDA 250 kcal
15 Broccoli Cheddar Soup soup Estimated 275 kcal
16 Chili Soup soup Estimated 275 kcal
17 Cheese Sandwich kid's meal USDA 297 kcal
18 Asian Chicken Salad salads and salad wraps Estimated 305 kcal
19 Chicken Caesar Salad salads and salad wraps Estimated 305 kcal
20 Chicken Salad (Contains Almonds) mini cold sandwiches Estimated 305 kcal
21 Chicken Salad (Contains Almonds) cold sandwiches Estimated 305 kcal
22 Santa Fe Chicken Salad salads and salad wraps Estimated 305 kcal
23 Egg Salad and Cheese Sandwich mini cold sandwiches Estimated 325 kcal
24 Egg Salad and Cheese Sandwich cold sandwiches Estimated 325 kcal
25 Pepper Jack Pastrami Toasted Sandwich mini toasted sandwiches USDA 379 kcal
26 Albacore Tuna (Dolphin Safe) mini cold sandwiches Estimated 390 kcal
27 Albacore Tuna (Dolphin Safe) cold sandwiches Estimated 390 kcal
28 Ham and Cheese Daily Special daily specials Estimated 390 kcal
29 Lemon Pepper Tuna Melt toasted sandwiches Estimated 390 kcal
30 Toasted Roast Beef Dip toasted sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham and Cheese Daily Combo

daily specials 936 kcal

Half Salad and Regular Soup

endless combinations 680 kcal

Assorted Cookies

side orders 520 kcal

Half Sandwich and Regular Soup Combo

endless combinations 478 kcal

Avocado and Cheese Sandwich

mini cold sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miramar Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miramar Cafe items have calorie data?
Miramar Cafe currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miramar Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miramar Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miramar Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.