Nutrition Breakdown

Mirai Calories — Lowest to Highest

Browse calorie values for Mirai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

117 / 117 items resolved USDA database: 35 Estimated: 82

Lowest Calorie Items at Mirai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water-Unagi eel Estimated 10 kcal
2 Sea Water-Aka Anago eel Estimated 10 kcal
3 Sea Water-Shiro Anago eel Estimated 10 kcal
4 Asahi Super Dry, Sapporo, Sapporo Light beers USDA 17 kcal
5 Side Of Rice extras USDA 20 kcal
6 Cucumber vegetable $5 USDA 34 kcal
7 Shiitake vegetable $5 USDA 44 kcal
8 Lychee specialty cocktails $11 USDA 46 kcal
9 Plum Paste With Mint Leaf vegetable $5 USDA 46 kcal
10 Mango Passion Fruit Margarita specialty cocktails $11 USDA 50 kcal
11 Cucumber Passion specialty cocktails $11 USDA 51 kcal
12 Red One specialty cocktails $11 USDA 51 kcal
13 Mojito specialty cocktails $11 USDA 52 kcal
14 Peach Sake Sangria specialty cocktails $11 USDA 57 kcal
15 " Princess Taste" Himezen (J) Miyagi specialty sakes, unfiltered, flavored, sweet and sparkling USDA 67 kcal
16 " Cabin In The Snow" Yuki No Bosha (Jg) Akita expressive sake, bright fruit and floral aromas USDA 71 kcal
17 09 La Posta "Cocina" (Malbec) reds - bordeaux styles USDA 77 kcal
18 10 Kim Crawford Sauvignon Blanc whites - sauvignon blanc USDA 81 kcal
19 09 Villa Wolf (Pinot Gris) whites - pinot gris/pinot blanc USDA 83 kcal
20 09 Yalumba (Merlot) reds - bordeaux styles USDA 83 kcal
21 Hitachino Nest White Ale (11oz.) beers USDA 83 kcal
22 " Melody Of Water" Mizu No Shirabe (G) Kyoto clean sake, focused, pure water-like USDA 97 kcal
23 Inside Out extras USDA 108 kcal
24 08 Napa Cellars (Cabernet Sauvignon) reds - bordeaux styles USDA 144 kcal
25 09 Talbot Vineyards reds - pinot noir USDA 167 kcal
26 Tuna Carpaccio Salad* starters Estimated 180 kcal
27 10 Pascal Jolivet whites - sauvignon blanc USDA 196 kcal
28 Udon Or Soba Noodle Soup soup / noodles Estimated 220 kcal
29 Extra Sauce extras USDA 233 kcal
30 Additional Ingredients extras USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

09 A To Z

reds - pinot noir 643 kcal

09 Murphy’s Law

whites - riesling 499 kcal

Chicken Togarashi*

hot & cold plates 430 kcal

Panko Chicken Satay

hot & cold plates 430 kcal

Teriyaki Chicken

hot & cold plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mirai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mirai items have calorie data?
Mirai currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mirai?
The lightest item currently tracked is Fresh Water-Unagi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mirai calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mirai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.