Nutrition Breakdown

Mirage Restaurant Calories — Lowest to Highest

Browse calorie values for Mirage Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

61 / 61 items resolved USDA database: 25 Estimated: 36

Lowest Calorie Items at Mirage Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Khoresht-e Fesenjan (Chicken & Pomegrante Khoresht) specials USDA 5 kcal
3 Combination for Five combination USDA 24 kcal
4 Turkish Coffee beverages USDA 27 kcal
5 Zereshk Polo (Barberry Rice) specials USDA 35 kcal
6 Soft Drinks (One free Refiew) beverages USDA 40 kcal
7 Mango Juice beverages USDA 63 kcal
8 Khoresht-e Qeymeh Bademjan (Eggplant Khoresht) specials USDA 90 kcal
9 Combination for Two combination USDA 104 kcal
10 Adas Polo (Rice with lentils) specials USDA 118 kcal
11 Baqala Polo (Rice with Lima Beans) specials USDA 118 kcal
12 Khoresht-e Qeymeh (Beef & Potato Khoresht) specials USDA 137 kcal
13 Loubia Polo (Rice with Green Beans) specials USDA 137 kcal
14 Boneless Lamb (Barreh Kabob) lamb USDA 143 kcal
15 Greek Salad salads & side Estimated 180 kcal
16 Shirazi Salad salads & side Estimated 180 kcal
17 Sultan Salad salads & side Estimated 180 kcal
18 Sultan Salad salads & side Estimated 180 kcal
19 Tabouli Salad salads & side Estimated 180 kcal
20 Tossed Salad salads & side Estimated 180 kcal
21 Lamb Shank lamb USDA 186 kcal
22 Ash-e-Reshteh (Persian Noodle Soup) appetizers Estimated 220 kcal
23 Khoresht-e Qormeh Sabzi (Beef & Fresh Herbs Khoresht) specials USDA 228 kcal
24 Beef Shawarma beef USDA 279 kcal
25 Gyro (beef and Lamb Mixed) beef USDA 279 kcal
26 Marklot (Ice Cream & Fallodeh) desserts USDA 283 kcal
27 Persian Ice Cream desserts USDA 283 kcal
28 Dough (Yogurt Drink) beverages USDA 299 kcal
29 Pitcher of Dough beverages USDA 299 kcal
30 Tahdig Bottom of the Pot or Hard Rice appetizers Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cofee

beverages 500 kcal

Shish Kabob (Filet Mignon)

beef 488 kcal

Baklava

desserts 440 kcal

Chicken Koobideh

chicken 430 kcal

Chicken Koobideh Combination

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mirage Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mirage Restaurant items have calorie data?
Mirage Restaurant currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mirage Restaurant?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mirage Restaurant calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mirage Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.