Nutrition Breakdown
Mirage Kitchen Calories — Lowest to Highest
Browse calorie values for Mirage Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
11 kcal
Highest Item
900 kcal
Lowest Calorie Items at Mirage Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickles & Peppers | sides | USDA | 11 kcal |
| 2 | Chickpea Fries | sides | USDA | 26 kcal |
| 3 | Popcorn Falafel | sides | USDA | 96 kcal |
| 4 | Kitchen Salad | sides | USDA | 122 kcal |
| 5 | Nice Rice | sides | USDA | 149 kcal |
| 6 | Chickpea Hummus | spreads $4.50 | USDA | 211 kcal |
| 7 | Pita Bread | sides | USDA | 231 kcal |
| 8 | The Works | bowl $9.50 | USDA | 251 kcal |
| 9 | Five-Spice Falafel | shawarma $7.95 | Estimated | 260 kcal |
| 10 | Five-Spice Falafel | bowl $9.50 | Estimated | 260 kcal |
| 11 | Tahini Spread | spreads $4.50 | USDA | 321 kcal |
| 12 | The Works | shawarma $7.95 | Estimated | 390 kcal |
| 13 | Mirage Chicken | shawarma $7.95 | Estimated | 430 kcal |
| 14 | Mirage Chicken | bowl $9.50 | Estimated | 430 kcal |
| 15 | Eggplant Babaganoush | spreads $4.50 | USDA | 900 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Eggplant Babaganoush
Mirage Chicken
Mirage Chicken
The Works
Tahini Spread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mirage Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mirage Kitchen items have calorie data?
What is the lowest-calorie item at Mirage Kitchen?
Are Mirage Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.