Nutrition Breakdown
Mirador Calories — Lowest to Highest
Browse calorie values for Mirador menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
30 kcal
Highest Item
536 kcal
Lowest Calorie Items at Mirador
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pan Seared Colorado Trout | entrees | USDA | 30 kcal |
| 2 | Roasted Chicken and Wild Rice Soup | soups & salads | USDA | 41 kcal |
| 3 | Chefs Chopped Greek Salad | soups & salads | USDA | 59 kcal |
| 4 | New England Clam Chowder | soups & salads | USDA | 93 kcal |
| 5 | Miso Glazed Wild Salmon | entrees | USDA | 104 kcal |
| 6 | Blackened Mahi Burger | sandwiches | USDA | 124 kcal |
| 7 | Pollo Cordillera | entrees | USDA | 136 kcal |
| 8 | Gourmet Grilled Cheese | sandwiches | USDA | 139 kcal |
| 9 | Lobster Quadrefiore | pizza & pasta | USDA | 151 kcal |
| 10 | Charcuterie Platter | starters | Estimated | 170 kcal |
| 11 | Caesar Salad | soups & salads | USDA | 192 kcal |
| 12 | Grilled Vegetable Pita | sandwiches | USDA | 218 kcal |
| 13 | Roasted Tomato Basil Soup | soups & salads | Estimated | 220 kcal |
| 14 | Roasted Turkey Club | sandwiches | USDA | 220 kcal |
| 15 | Wild Mushroom Pizza | pizza & pasta | USDA | 230 kcal |
| 16 | Colorado Lamb Shank | entrees | USDA | 256 kcal |
| 17 | Venison Bolognese | pizza & pasta | USDA | 312 kcal |
| 18 | Artisan Pepperoni Pizza | pizza & pasta | USDA | 314 kcal |
| 19 | Ny Strip Steak | entrees | USDA | 314 kcal |
| 20 | Autumn Green Salad | soups & salads | USDA | 316 kcal |
| 21 | Cordillera Ranch Burger | sandwiches | USDA | 379 kcal |
| 22 | Poutine | starters | Estimated | 390 kcal |
| 23 | Salt & Pepper Shrimp | starters | Estimated | 390 kcal |
| 24 | Wild Mushroom Bruschetta | starters | Estimated | 390 kcal |
| 25 | Shredded Chicken Empanadas | starters | Estimated | 430 kcal |
| 26 | Prime Rib Sliders | sandwiches | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prime Rib Sliders
Shredded Chicken Empanadas
Poutine
Salt & Pepper Shrimp
Wild Mushroom Bruschetta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mirador Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mirador items have calorie data?
What is the lowest-calorie item at Mirador?
Are Mirador calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.