Nutrition Breakdown

Mira Mediterranean Bistro Calories — Lowest to Highest

Browse calorie values for Mira Mediterranean Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

45 kcal

Highest Item

900 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Mira Mediterranean Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Asparagus Salad mezze & mini - plates USDA 45 kcal
2 Hummus, Baba Ghanoush & Foule Mudammas mezze & mini - plates USDA 100 kcal
3 Garlic-Cilantro Marinated Chicken Kabob entrees USDA 104 kcal
4 Hand-Cut Pommes Frites mezze & mini - plates USDA 116 kcal
5 Lebanese Fattoush Salad mezze & mini - plates USDA 122 kcal
6 Herb Marinated Frenched Pork Chop entrees USDA 127 kcal
7 Feta & Preserved Lemon Stuffed Moroccan Chicken Breast entrees USDA 129 kcal
8 Black Truffle Gnocchi mezze & mini - plates USDA 143 kcal
9 Seared Jail Island Salmon with Chermoula Sauce entrees USDA 145 kcal
10 Marinated Beef or Lamb Kabob entrees USDA 180 kcal
11 Charcuterie & Cheese Plate mezze & mini - plates USDA 192 kcal
12 Caprese Salad mezze & mini - plates USDA 194 kcal
13 North African Suya Marinated Prime Angus NY Strip Steak entrees USDA 212 kcal
14 Falafel mezze & mini - plates USDA 218 kcal
15 Pete's Little Neck Clams over Linguine entrees USDA 225 kcal
16 Za'atar crusted Yellowfin Tuna entrees USDA 228 kcal
17 Calamari mezze & mini - plates USDA 254 kcal
18 Fig & Olive Tapenade Flatbread mezze & mini - plates USDA 282 kcal
19 Middle Eastern Spice Rubbed Prime Angus Sirloin entrees USDA 382 kcal
20 Asparagus, Zucchini & Wild Mushrooms over Linguine entrees Estimated 390 kcal
21 Grilled Eggplant & Mozzarella Cheese Stack entrees Estimated 390 kcal
22 Mjadra entrees Estimated 390 kcal
23 Grilled Kibbeh Q'ras entrees USDA 900 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Kibbeh Q'ras

entrees 900 kcal

Asparagus, Zucchini & Wild Mushrooms over Linguine

entrees 390 kcal

Grilled Eggplant & Mozzarella Cheese Stack

entrees 390 kcal

Mjadra

entrees 390 kcal

Middle Eastern Spice Rubbed Prime Angus Sirloin

entrees 382 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mira Mediterranean Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mira Mediterranean Bistro items have calorie data?
Mira Mediterranean Bistro currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mira Mediterranean Bistro?
The lightest item currently tracked is Grilled Asparagus Salad at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mira Mediterranean Bistro calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mira Mediterranean Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.