Nutrition Breakdown

Mio Sushi Calories — Lowest to Highest

Browse calorie values for Mio Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

631 kcal

129 / 129 items resolved USDA database: 30 Estimated: 99

Lowest Calorie Items at Mio Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Calamari appetizers Estimated 10 kcal
2 Unagi (Fresh Water Eel) nigiri 2 pcs Estimated 10 kcal
3 Asparagus veggie rolls USDA 20 kcal
4 Cucumber veggie rolls USDA 34 kcal
5 Green Dragon veggie rolls USDA 34 kcal
6 Texas classic rolls USDA 34 kcal
7 Super Veggie veggie rolls USDA 43 kcal
8 Salmon (sake) classic rolls USDA 60 kcal
9 Sweet Veggie veggie rolls USDA 91 kcal
10 New York classic rolls USDA 130 kcal
11 Kanihama classic rolls USDA 146 kcal
12 Mio classic rolls USDA 146 kcal
13 Yellowtail classic rolls USDA 146 kcal
14 Spicy Tuna classic rolls USDA 147 kcal
15 Spicy White Tuna classic rolls USDA 150 kcal
16 lnari veggie rolls USDA 150 kcal
17 Tempura classic rolls USDA 157 kcal
18 Vegas classic rolls USDA 157 kcal
19 Sunset classic rolls USDA 163 kcal
20 Spicy Salmon classic rolls USDA 165 kcal
21 Goma Salad Nigiri nigiri 2 pcs Estimated 180 kcal
22 Goma Salad w/ Seafood Combo salad Estimated 180 kcal
23 Krab Salad Nigiri nigiri 2 pcs Estimated 180 kcal
24 Seaweed Salad w/ Seafood Combo salad Estimated 180 kcal
25 Sunomono Salad Combo salad Estimated 180 kcal
26 Tuna (Tekka) classic rolls USDA 187 kcal
27 Salmon Skin classic rolls USDA 209 kcal
28 Spider classic rolls USDA 227 kcal
29 Tofu Veggie Roll veggie rolls USDA 370 kcal
30 Ahi Tataki premium rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lovejoy

classic rolls 631 kcal

Mini Veggie

veggie rolls 631 kcal

Nicksan

classic rolls 631 kcal

Philadelehia

classic rolls 631 kcal

Portland

classic rolls 631 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mio Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mio Sushi items have calorie data?
Mio Sushi currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mio Sushi?
The lightest item currently tracked is Green Tea Calamari at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mio Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mio Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.