Nutrition Breakdown

Mio Posto Calories — Lowest to Highest

Browse calorie values for Mio Posto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

15 kcal

Highest Item

560 kcal

67 / 67 items resolved USDA database: 40 Estimated: 27

Lowest Calorie Items at Mio Posto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Escarole vegetables USDA 15 kcal
2 Grilled Mixed Vegetable Ala Carte healthy ala carte USDA 28 kcal
3 Zucchini Linguini Marinara Ala Carte healthy ala carte USDA 47 kcal
4 Spinach vegetables USDA 49 kcal
5 Broccoli vegetables USDA 67 kcal
6 Cauliflower vegetables USDA 75 kcal
7 Mio Posto Salumeria cold appetizers USDA 83 kcal
8 Chicken Mio Posto Ala Carte ala carte entrees USDA 85 kcal
9 Shrimp Luciano over Spinach traditional USDA 90 kcal
10 Shrimp Alla Wendy Ala Carte healthy ala carte USDA 100 kcal
11 Chicken Marsala traditional USDA 101 kcal
12 Mussels Possillipo hot appetizers USDA 109 kcal
13 String Beans vegetables USDA 109 kcal
14 5 Jumbo Grilled Shrimp Mio Posto Ala Carte healthy ala carte USDA 110 kcal
15 Eggplant Parmigiana traditional USDA 110 kcal
16 Chicken Francese traditional USDA 132 kcal
17 Stuffed Mushrooms hot appetizers USDA 134 kcal
18 Baked Clams hot appetizers USDA 148 kcal
19 Grilled Chicken Paillard Ala Carte healthy ala carte USDA 151 kcal
20 Lobster Tortoloni Ala Carte ala carte entrees USDA 151 kcal
21 Chicken Scarpariello traditional USDA 164 kcal
22 Chicken Sorrentino traditional USDA 164 kcal
23 Chicken Parmigiana traditional USDA 173 kcal
24 Porcini Mushrooms and Veal Ricotta Ala Carte ala carte entrees USDA 175 kcal
25 Veal Francese traditional USDA 175 kcal
26 Veal Marsala traditional USDA 175 kcal
27 Veal Sorrentino traditional USDA 175 kcal
28 Classic Caesar Salad salad Estimated 180 kcal
29 Cold Seafood Salad cold appetizers Estimated 180 kcal
30 Italian Chopped Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Half Order Pasta

pasta and sauces 560 kcal

Pasta with Alfredo Sauce

pasta and sauces 560 kcal

Pasta with Amatriciana Sauce

pasta and sauces 560 kcal

Pasta with Bolognese Meat Sauce

pasta and sauces 560 kcal

Pasta with Filetto Di Pomodoro Sauce

pasta and sauces 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mio Posto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mio Posto items have calorie data?
Mio Posto currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mio Posto?
The lightest item currently tracked is Escarole at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mio Posto calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mio Posto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.