Nutrition Breakdown

Mint Leaf Vietnamese Calories — Lowest to Highest

Browse calorie values for Mint Leaf Vietnamese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

73 / 73 items resolved USDA database: 20 Estimated: 53

Lowest Calorie Items at Mint Leaf Vietnamese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Roll starters Estimated 10 kcal
2 Herb Salad or Steamed Broccoli & Bok Choy sides USDA 20 kcal
3 Iron Skillet Ginger Prawns main USDA 21 kcal
4 Sweet Potato And Curry Chicken Clay Pot main USDA 41 kcal
5 Sizzling Spicy Lemongrass Chicken main USDA 48 kcal
6 Grilled Beef Steak Salad salad Estimated 95 kcal
7 Iron Skillet Lemongrass Tofu And String Beans main USDA 109 kcal
8 Imperial or Vegetarian Roll sides USDA 119 kcal
9 Spicy Garlic String Beans With Shitake Mushroom sides USDA 135 kcal
10 Garlic Noodles sides USDA 137 kcal
11 Custard Bread Pudding desserts USDA 156 kcal
12 Tofu And Mushroom Pagoda main USDA 168 kcal
13 Special Platter main Estimated 170 kcal
14 Green Papaya Salad With Prawns salad Estimated 180 kcal
15 Mango Salad With Prawns salad Estimated 180 kcal
16 Rare Beef Salad starters Estimated 180 kcal
17 Tofu Salad salad Estimated 180 kcal
18 Fried Ice Cream desserts USDA 186 kcal
19 Bowl Of Broth sides USDA 213 kcal
20 Crab Noodle Soup soup Estimated 220 kcal
21 Hot & Sour Noodle Soup soup Estimated 220 kcal
22 Seafood Noodle Soup soup Estimated 220 kcal
23 Spicy And Sour Soup soup Estimated 220 kcal
24 Wonton Noodle Soup soup Estimated 220 kcal
25 Crispy Cheesecake Roll desserts USDA 224 kcal
26 Fish And Chips main USDA 228 kcal
27 Whole Fried Tilapia main USDA 237 kcal
28 Spicy Spiced Beef Noodle Soup soup Estimated 240 kcal
29 Chocolate Lava Cake desserts USDA 252 kcal
30 Crispy Vermicelli Roll rolls Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pho

soup 430 kcal

Grilled Lemongrass Chicken

noodle 430 kcal

Spicy Basil Chicken Lettuce Cup

salad 430 kcal

Sweet Potato Garlic Fries

starters 420 kcal

Avocado Imperial Spring Roll

rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mint Leaf Vietnamese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mint Leaf Vietnamese items have calorie data?
Mint Leaf Vietnamese currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mint Leaf Vietnamese?
The lightest item currently tracked is Steak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mint Leaf Vietnamese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mint Leaf Vietnamese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.