Nutrition Breakdown

Mint Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Mint Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

37 kcal

Highest Item

902 kcal

68 / 68 items resolved USDA database: 40 Estimated: 28

Lowest Calorie Items at Mint Indian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chilli Paneer vegetarian specialties $9.95 USDA 37 kcal
2 Daal Makhani vegetarian specialties $9.95 USDA 42 kcal
3 Alu Gobi vegetarian specialties $9.95 USDA 46 kcal
4 Bhindi Masala vegetarian specialties $9.95 USDA 59 kcal
5 Shrimp Masala seafood $13.95 USDA 71 kcal
6 Chana Peshawari vegetarian specialties $9.95 USDA 95 kcal
7 Goat Curry lamb specialties $11.95 USDA 95 kcal
8 Gulab Jamun desserts $3.95 USDA 97 kcal
9 Baingan Bhatia vegetarian specialties $9.95 USDA 102 kcal
10 Shahi Paneer vegetarian specialties $9.95 USDA 107 kcal
11 Chole Bhature vegetarian specialties $9.95 USDA 108 kcal
12 Shrimp Biryani biryani and palao USDA 109 kcal
13 Paneer Makhani vegetarian specialties $9.95 USDA 111 kcal
14 Saag Paneer vegetarian specialties $9.95 USDA 111 kcal
15 Malai Kofta vegetarian specialties $9.95 USDA 126 kcal
16 Kema Allu Mutter lamb specialties $11.95 USDA 129 kcal
17 Chicken Biryani biryani and palao USDA 130 kcal
18 Lamb Vindaloo lamb specialties $11.95 USDA 130 kcal
19 Khari Pakora vegetarian specialties $9.95 USDA 134 kcal
20 Nawtattan Korma vegetarian specialties $9.95 USDA 134 kcal
21 Rasmalai desserts $3.95 USDA 145 kcal
22 Onion Kolcha indian breads USDA 155 kcal
23 Vegetable Biryani biryani and palao USDA 163 kcal
24 Vegetable Samosa Platter appetizers Estimated 170 kcal
25 Karahi Lamb lamb specialties $11.95 USDA 192 kcal
26 Shahi Korma lamb specialties $11.95 USDA 192 kcal
27 Lentil Soup soups $3.25 Estimated 220 kcal
28 Tomato Soup soups $3.25 Estimated 220 kcal
29 Papadums indian breads USDA 250 kcal
30 Puri indian breads USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Masala

seafood $13.95 902 kcal

Lamb Saag

lamb specialties $11.95 538 kcal

Lamb-Do-Piaza

lamb specialties $11.95 538 kcal

Roghan Gosht

lamb specialties $11.95 538 kcal

Lamb Kabab Sandwich

sandwich $6.99 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mint Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mint Indian Cuisine items have calorie data?
Mint Indian Cuisine currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mint Indian Cuisine?
The lightest item currently tracked is Chilli Paneer at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mint Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mint Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.