Nutrition Breakdown
Mint Chinese & Thai Restaurant Calories — Lowest to Highest
Browse calorie values for Mint Chinese & Thai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Mint Chinese & Thai Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Pepper Fillet Steak | beef | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Pepper Steak | beef | Estimated | 10 kcal |
| 4 | Pepper Steak (Lunch Only) | chinese cuisine lunch special | Estimated | 10 kcal |
| 5 | Steam Dumplings Appetizer | appetizers | Estimated | 10 kcal |
| 6 | Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Thai Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Mint Ginger Salad | salad | Estimated | 180 kcal |
| 9 | Namtok Salad | salad | Estimated | 180 kcal |
| 10 | Pla Kung Salad | salad | Estimated | 180 kcal |
| 11 | Soda | beverages | Estimated | 180 kcal |
| 12 | Thai Salad | salad | Estimated | 180 kcal |
| 13 | Yum Nurr Salad | salad | Estimated | 180 kcal |
| 14 | Yum Pla Muk Salad | salad | Estimated | 180 kcal |
| 15 | Green Tea Ice Cream | dessert | Estimated | 197 kcal |
| 16 | Steamed White Rice | fried rice | Estimated | 217 kcal |
| 17 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 18 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 19 | Malaysia Seafood Coconut Soup | soup | Estimated | 220 kcal |
| 20 | Tofu Spinach Soup | soup | Estimated | 220 kcal |
| 21 | Tom Kar Kai Soup | soup | Estimated | 220 kcal |
| 22 | Tom Yam Kung Soup | soup | Estimated | 220 kcal |
| 23 | Veggie Tofu Soup | soup | Estimated | 220 kcal |
| 24 | Wonton Soup | soup | Estimated | 220 kcal |
| 25 | Coconut Ice Cream | dessert | Estimated | 290 kcal |
| 26 | Mango Ice Cream | dessert | Estimated | 290 kcal |
| 27 | Larb Chicken Salad | salad | Estimated | 305 kcal |
| 28 | Basil Fried Rice | pasta and rice | Estimated | 320 kcal |
| 29 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Beef Fried Rice (Lunch Only) | chinese cuisine lunch special | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asparagus Chicken
Black Bean Sauce Chicken
Black Pepper Chicken
Broccoli Chicken
Broccoli Chicken (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mint Chinese & Thai Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mint Chinese & Thai Restaurant items have calorie data?
What is the lowest-calorie item at Mint Chinese & Thai Restaurant?
Are Mint Chinese & Thai Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.