Nutrition Breakdown

Mint Cafe Calories — Lowest to Highest

Browse calorie values for Mint Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

11 kcal

Highest Item

574 kcal

163 / 163 items resolved USDA database: 120 Estimated: 43

Lowest Calorie Items at Mint Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lake Tung Ting Shrimp house specialties USDA 11 kcal
2 Boiled White Rice fried rice USDA 28 kcal
3 Seasonal Vegetable Delight vegetable & bean curd USDA 32 kcal
4 Vegetable fried rice USDA 32 kcal
5 Vegetable chow mein USDA 32 kcal
6 Vegetable chop suey USDA 32 kcal
7 Vegetable lo mein USDA 32 kcal
8 Beef with Pea Pods beef USDA 42 kcal
9 Roast Pork with Pea Pods pork USDA 42 kcal
10 Shrimp with Pea Pods seafood USDA 42 kcal
11 Choose Chow Mein or Chop Suey combination dinners USDA 43 kcal
12 Shrimp chow mai fun or chow fun USDA 47 kcal
13 Shrimp moo shi dishes USDA 47 kcal
14 Choose Any Poultry Entree combination dinners USDA 48 kcal
15 Seafood Delight house specialties USDA 48 kcal
16 Orange Beef beef USDA 50 kcal
17 Beef with Oyster Sauce beef USDA 51 kcal
18 Broccoli with Oyster Sauce vegetable & bean curd USDA 51 kcal
19 Steamed Vegetable Delight healthy diet menu USDA 65 kcal
20 Shrimp with Vegetable seafood USDA 83 kcal
21 Steamed Shrimp with Vegetables healthy diet menu USDA 83 kcal
22 House Special fried rice USDA 85 kcal
23 House Special chow mein USDA 85 kcal
24 House Special chop suey USDA 85 kcal
25 House Special lo mein USDA 85 kcal
26 House Special chow mai fun or chow fun USDA 85 kcal
27 House Special moo shi dishes USDA 85 kcal
28 Triple Rainbow house specialties USDA 86 kcal
29 Yu Hsiang Triple Delight house specialties USDA 86 kcal
30 Steamed Shrimp, Scallops & Vegetables healthy diet menu USDA 87 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef with Cashew Nuts

beef 574 kcal

Spicy Wontons (12)

appetizers 521 kcal

Crispy Sesame Beef

house specialties 443 kcal

Chicken

egg foo young 430 kcal

Chicken Finger (4)

appetizer box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mint Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mint Cafe items have calorie data?
Mint Cafe currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mint Cafe?
The lightest item currently tracked is Lake Tung Ting Shrimp at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mint Cafe calorie values official or estimated?
This page uses a hybrid model: 120 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mint Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.