Nutrition Breakdown

Mint 3 Calories — Lowest to Highest

Browse calorie values for Mint 3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

260 / 260 items resolved USDA database: 10 Estimated: 250

Lowest Calorie Items at Mint 3

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water soft drinks Estimated 10 kcal
2 New York Steak steak Estimated 10 kcal
3 Sweetened Tea soft drinks Estimated 10 kcal
4 Thai Steamed Dumplings appetizers Estimated 10 kcal
5 Unsweetened Tea soft drinks Estimated 10 kcal
6 Lunch Chicken Combo 908 lunch specials USDA 33 kcal
7 Lunch Chicken Garlic Combo 904 lunch specials USDA 33 kcal
8 Mango Sticky Rice desserts USDA 60 kcal
9 Lunch California Roll Combo 909 lunch specials USDA 94 kcal
10 Lunch Sushi Combo 907 lunch specials USDA 94 kcal
11 Thai Custard desserts USDA 97 kcal
12 Thai Iced Tea soft drinks Estimated 135 kcal
13 Lunch Sashimi Combo 910 lunch specials USDA 148 kcal
14 Thai Iced Coffee soft drinks Estimated 150 kcal
15 Lunch Chicken Pad Thai Combo 906 lunch specials USDA 154 kcal
16 Lunch Shrimp Tempura Combo 905 lunch specials USDA 175 kcal
17 Baby Octopus Salad sushi appetizers Estimated 180 kcal
18 Beef Salad salads Estimated 180 kcal
19 Cucumber Salad salads Estimated 180 kcal
20 Ginger Salad salads Estimated 180 kcal
21 Hiyashi Wakame Salad salads Estimated 180 kcal
22 Ika Sunshine Salad sushi appetizers Estimated 180 kcal
23 Papaya Salad salads Estimated 180 kcal
24 Pla King Salad salads Estimated 180 kcal
25 Sashimi Salad sushi appetizers Estimated 180 kcal
26 Seafood Salad salads Estimated 180 kcal
27 Seafood Salad Roll maki roll Estimated 180 kcal
28 Soda soft drinks Estimated 180 kcal
29 Spicy Crab Salad sushi appetizers Estimated 180 kcal
30 Spicy Tuna Salad sushi appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6 Thai Chicken Wings

appetizers 430 kcal

BBQ Chicken

thai bbq 430 kcal

Chicken 4 Flavor

entree 430 kcal

Chicken Teriyaki

entree 430 kcal

Lunch Chicken 4 Flavor

lunch entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mint 3 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mint 3 items have calorie data?
Mint 3 currently has calorie values for 260 of 260 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mint 3?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mint 3 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mint 3 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.