Skip to content

Nutrition Breakdown

Mini Deli Calories — Lowest to Highest

Browse calorie values for Mini Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 28 Estimated: 95

Lowest Calorie Items at Mini Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Espresso beverages USDA 9 kcal
4 Herbal Tea beverages Estimated 10 kcal
5 Decaffeinated Coffee beverages USDA 27 kcal
6 Tea beverages USDA 34 kcal
7 Grilled Chicken Cilantro Salad Platter salad platters USDA 81 kcal
8 Café Au Lait beverages USDA 100 kcal
9 Bagel & Cream Cheese breakfast USDA 128 kcal
10 Egg Salad Platter salad platters USDA 157 kcal
11 Octopus Salad Platter salad platters USDA 170 kcal
12 1/4 Lb. Egg Salad salad by the 1/4 pound Estimated 180 kcal
13 1/4 Lb. Mozzarella Caprese Salad salad by the 1/4 pound Estimated 180 kcal
14 1/4 Lb. Octopus Salad salad by the 1/4 pound Estimated 180 kcal
15 1/4 Lb. Shrimp Salad (No Mayo) salad by the 1/4 pound Estimated 180 kcal
16 1/4 Lb. Shrimp Salad With Mayo & Dill salad by the 1/4 pound Estimated 180 kcal
17 1/4 Lb. Tuna Fish Salad salad by the 1/4 pound Estimated 180 kcal
18 1/4 Lb. Tuna Mediterraneo Salad (No Mayo) salad by the 1/4 pound Estimated 180 kcal
19 Bottled Soda beverages Estimated 180 kcal
20 Canned Soda beverages Estimated 180 kcal
21 Tuna Fish Salad Platter salad platters USDA 187 kcal
22 Tuna Mediterraneo Salad Platter (No Mayo) salad platters USDA 187 kcal
23 Mozzarella Caprese Salad Platter salad platters USDA 194 kcal
24 Shrimp Salad Platter (No Mayo) salad platters USDA 196 kcal
25 Shrimp With Mayo & Dill Salad Platter salad platters USDA 203 kcal
26 Muffin breakfast USDA 220 kcal
27 Bagel & Lox Spread breakfast USDA 250 kcal
28 Grilled Chicken & Sun-Dried Tomato Salad Platter salad platters USDA 258 kcal
29 Bagel & Butter breakfast USDA 264 kcal
30 Two Eggs On A Roll breakfast USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger Entrée

hot entrées 620 kcal

1. Parma Gourmet Sandwich

extravaganza gourmet sandwiches 470 kcal

11. Nova Scotia Salmon Gourmet Sandwich

extravaganza gourmet sandwiches 470 kcal

12. Fresh Roasted Turkey Gourmet Sandwich

extravaganza gourmet sandwiches 470 kcal

14. Fresh Roasted Turkey Gourmet Sandwich

extravaganza gourmet sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
H

Honey Baked Ham

deli food
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mini Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mini Deli items have calorie data?
Mini Deli currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mini Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mini Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mini Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.