Nutrition Breakdown

Minh's Garden Calories — Lowest to Highest

Browse calorie values for Minh's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

125 / 125 items resolved USDA database: 20 Estimated: 105

Lowest Calorie Items at Minh's Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thap Cam Mi - Combination Chowmein chowmein - mi xao USDA 1 kcal
2 Bo Luc Lac - Minh's Cube Beef Steak beef - bo Estimated 10 kcal
3 Ca Hap - Steamed Trout in Special Sauce (Boneless) seafood - hai san Estimated 10 kcal
4 Canh Rau Hai San - Seafood Mixed Vegetable Soup soup - sup USDA 27 kcal
5 Canh Chua Ca - Hot and Sour Soup with Fish soup - sup USDA 39 kcal
6 Canh Chua Ga - Hot and Sour Soup with Chicken soup - sup USDA 39 kcal
7 Canh Chua Tom - Hot and Sour Soup with Shrimp soup - sup USDA 39 kcal
8 Bun Thang - Chicken Noodle Soup soup - sup USDA 53 kcal
9 Bun Bo Xao - Sauteed Lemon Grass Beef Over Rice Noodles rice noodle bowl-bun USDA 99 kcal
10 Bun Cha Gio - Imperial Rolls Over Rice Noodles rice noodle bowl-bun USDA 107 kcal
11 Bun Ga Nuong - B.B.Q. Chicken Over Rice Noodles rice noodle bowl-bun USDA 107 kcal
12 Mi Xao Chay - Vegetarian Chowmein chowmein - mi xao USDA 119 kcal
13 Tom Xao Mi - Shrimp Chowmein chowmein - mi xao USDA 123 kcal
14 Bun Tam Bi - Shredded Pork with Coconut Sauce Over Rice Noodles rice noodle bowl-bun USDA 140 kcal
15 Bo Tai Chanh - Raw Beef Salad salads - goi Estimated 180 kcal
16 Bo Thau - Beef Salad salads - goi Estimated 180 kcal
17 Goi Chay - Vegetarian Salad vegetarian - mon chay Estimated 180 kcal
18 Goi Sua - Jelly Fish-Shrimp Salad salads - goi Estimated 180 kcal
19 Goi Tom - Shrimp Salad salads - goi Estimated 180 kcal
20 Com Tom Nuong - B.B.Q. Prawns Over Steamed Rice seafood - hai san Estimated 217 kcal
21 Canh Chua Chay - Vegetarian Hot and Sour Soup vegetarian - mon chay Estimated 220 kcal
22 Canh Rau Chay - Mixed Vegetables Soup vegetarian - mon chay Estimated 220 kcal
23 Pho Rau - Pho Vegetables Soup soup - sup Estimated 220 kcal
24 Bun Ga Xao - Sauteed Lemon Grass Chicken Over Rice Noodles rice noodle bowl-bun USDA 265 kcal
25 Bun Ga Cha Gio - B.B.Q. Chicken and Imperial Roll Over Rice Noodles rice noodle bowl-bun USDA 267 kcal
26 Ga/Bo/Heo Xao mi - Chicken or Beef or Pork Chowmein chowmein - mi xao USDA 272 kcal
27 Hu Tieu Hai San - Hu Tieu Seafood Soup soup - sup USDA 278 kcal
28 Hu Tieu Thap Cam - Hu Tieu Combination Soup soup - sup USDA 278 kcal
29 Chao Ca - Fish Rice Soup soup - sup Estimated 287 kcal
30 Chao Tom Cua - Shrimp Crab Meat Rice Soup soup - sup Estimated 287 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banh Hoi Tom Thit B.B.Q Pork and Shrimp with Cake Noodles

appetizers - khai vi 470 kcal

Banh hoi Tom - B.B.Q. Shrimp with Cake Noodles

appetizers - khai vi 470 kcal

Banh Hoi - B.B.Q Pork or Chicken or Beef with Cake Noodles

appetizers - khai vi 457 kcal

Com Ga Nuong Xa - Lemon Grass B.B.Q. White meat Chicken

chicken - ga 430 kcal

Ga Chua Ngot - Sweet and Sour Chicken

chicken - ga 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Minh's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Minh's Garden items have calorie data?
Minh's Garden currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Minh's Garden?
The lightest item currently tracked is Thap Cam Mi - Combination Chowmein at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Minh's Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Minh's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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