Nutrition Breakdown

Minh Hai Calories — Lowest to Highest

Browse calorie values for Minh Hai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

521 kcal

73 / 73 items resolved USDA database: 28 Estimated: 45

Lowest Calorie Items at Minh Hai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tra Da beverages USDA 1 kcal
2 Tra Sam beverages USDA 30 kcal
3 Tra da Chanh beverages USDA 34 kcal
4 Ca Sate seafood entrees USDA 41 kcal
5 Da Chanh beverages USDA 50 kcal
6 Tra da Sua beverages USDA 51 kcal
7 Dau Hu Xao Xa Ot vegetarian a la carte USDA 79 kcal
8 Dau Hu Xao Ca Tim vegetarian a la carte USDA 90 kcal
9 Dau Hu Xao Thap Cam vegetarian a la carte USDA 93 kcal
10 Hu Tieu Xao Chay vegetarian a la carte USDA 93 kcal
11 Lat Xa vegetarian a la carte USDA 103 kcal
12 Bo Hoac Ga Xao Lan beef and chicken entrees USDA 119 kcal
13 Dau Hu Xao Lan vegetarian a la carte USDA 123 kcal
14 Pad Thai beef and chicken entrees USDA 128 kcal
15 Mi Xao Rau Cai (Non-Vegan) vegetarian a la carte USDA 129 kcal
16 Mi Xao Rau Cai Sot Ca (Non-Vegan) vegetarian a la carte USDA 129 kcal
17 Rau Cai Xao Lan (Non-Vegan) vegetarian a la carte USDA 133 kcal
18 Bo Hoac Ga Xao Dau Que beef and chicken entrees USDA 141 kcal
19 Bo Xao Ca Tim beef and chicken entrees USDA 141 kcal
20 Dau Hu Xao Dau Que (Non-Vegan) vegetarian a la carte USDA 141 kcal
21 Ga Xao Ca Tim beef and chicken entrees USDA 141 kcal
22 House Salad appetizers Estimated 180 kcal
23 Bo Hoac Ga Sate beef and chicken entrees USDA 202 kcal
24 Dau Hu Xao Dau Que (Non-vegan) beef and chicken entrees USDA 223 kcal
25 Ca Phe Den beverages USDA 240 kcal
26 Ca Phe Sua beverages USDA 240 kcal
27 Ga Xao Gung beef and chicken entrees USDA 335 kcal
28 Bun Dau Hu Chien vegetarian a la carte USDA 359 kcal
29 Banh Hoi fine vermicelli Estimated 390 kcal
30 Banh Hoi Cha Gio fine vermicelli Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ga Cuu Long

beef and chicken entrees 521 kcal

Pho Dac Biet

pho 488 kcal

Pho Ga

pho 488 kcal

Pho Tai

pho 488 kcal

Pho Tai an Gan

pho 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Minh Hai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Minh Hai items have calorie data?
Minh Hai currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Minh Hai?
The lightest item currently tracked is Tra Da at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Minh Hai calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Minh Hai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.