Nutrition Breakdown

Mingten Japanese, Chinese Buffet Restaurant Calories — Lowest to Highest

Browse calorie values for Mingten Japanese, Chinese Buffet Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

522 kcal

149 / 149 items resolved Official: 22 Estimated: 127

Lowest Calorie Items at Mingten Japanese, Chinese Buffet Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 House Crispy Steak house special Estimated 10 kcal
2 Now Pea Pods & Water Chestnuts vaist watchers & vegs Estimated 10 kcal
3 Pepper Steak With Onion beef Estimated 10 kcal
4 Steam Bean Curd With Vegetable special diet dishes Estimated 10 kcal
5 Steam Mixed Vegetable special diet dishes Estimated 10 kcal
6 Steam Or Fried Dumpling (8) appetizers Estimated 10 kcal
7 Shrimp sushi a la carte Official 47 kcal
8 Snow Crab Roll ming ten special Official 80 kcal
9 Sushi Regular special como Official 94 kcal
10 Tuna sushi a la carte Official 94 kcal
11 Crabmeat sushi a la carte Official 107 kcal
12 Shrimp Tempura Roll ming ten special Official 112 kcal
13 Dragon Roll ming ten special Official 116 kcal
14 Ming Ten Roll ming ten special Official 116 kcal
15 Rainbow Roll ming ten special Official 150 kcal
16 Dancing Salmon Roll ming ten special Official 154 kcal
17 Spicy Roll Combo special como Official 156 kcal
18 Egg sushi a la carte Official 159 kcal
19 Fruited Salad salad Estimated 160 kcal
20 Sexy Roll ming ten special Official 178 kcal
21 Avocado Salad salad Estimated 180 kcal
22 Kani Salad salad Estimated 180 kcal
23 Seaweed Salad salad Estimated 180 kcal
24 Vegetable Salad With Halian Dressing salad Estimated 180 kcal
25 Spider Roll ming ten special Official 183 kcal
26 Red Snapper sushi a la carte Official 185 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Hot & Sour Soup soup Estimated 220 kcal
29 Three Ingredients Soup (For 2) soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Bar (10)

side order 522 kcal

Almond Cookies (3)

side order 514 kcal

Almond Chicken

poultry 430 kcal

Bourbon Chicken

house special 430 kcal

Chicken Cashew Nuts

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mingten Japanese, Chinese Buffet Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mingten Japanese, Chinese Buffet Restaurant items have calorie data?
Mingten Japanese, Chinese Buffet Restaurant currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mingten Japanese, Chinese Buffet Restaurant?
The lightest item currently tracked is House Crispy Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mingten Japanese, Chinese Buffet Restaurant calorie values official or estimated?
This page uses a hybrid model: 22 items use official calorie values, while 127 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mingten Japanese, Chinese Buffet Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.