Nutrition Breakdown

Ming's Calories — Lowest to Highest

Browse calorie values for Ming's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

190 / 190 items resolved USDA database: 20 Estimated: 170

Lowest Calorie Items at Ming's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling appetizer Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion special combination dished Estimated 10 kcal
4 Steamed Broccoli or Green Beans health food section Estimated 10 kcal
5 Steamed Green Jade Delight health food section Estimated 10 kcal
6 Steamed Mixed Vegetable health food section Estimated 10 kcal
7 Steamed Mixed Vegetable with Shrimp health food section Estimated 10 kcal
8 Steamed mixed Vegetable with Seafood health food section Estimated 10 kcal
9 kung Po Seafood Plates chef's special USDA 66 kcal
10 Four Seasons chef's special USDA 78 kcal
11 Happy Family chef's special USDA 78 kcal
12 Seafood Delight chef's special USDA 78 kcal
13 House Special Pan Fried Noodle chef's special USDA 91 kcal
14 Triple Delight chef's special USDA 95 kcal
15 Mongolian Beef chef's special USDA 102 kcal
16 Chow Kai Kew chef's special USDA 104 kcal
17 Slippery Chicken and Shrimp chef's special USDA 133 kcal
18 Three musketeers chef's special USDA 133 kcal
19 Szechuan Seafood Plates chef's special USDA 140 kcal
20 Hunan Triple Delight chef's special USDA 141 kcal
21 Black Forest Shrimp chef's special USDA 143 kcal
22 Seafood with Garlic Sauce chef's special USDA 151 kcal
23 Tangerine Beef or Chicken chef's special USDA 151 kcal
24 Pu Pu Platter appetizer Estimated 170 kcal
25 Steamed Rice of Brown Rice side order Estimated 217 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 House Special Wonton Soup soup Estimated 220 kcal
29 Mixed Wonton Egg Drop Soup soup Estimated 220 kcal
30 Seafood Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles (Bag)

side order 520 kcal

Sesame beef

chef's special 443 kcal

Chicken

fried rice 430 kcal

Chicken

lo mein 430 kcal

Chicken Fingers

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming's items have calorie data?
Ming's currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming's?
The lightest item currently tracked is Fried or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.