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Nutrition Breakdown

Ming's Wok Calories — Lowest to Highest

Browse calorie values for Ming's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

196 / 196 items resolved USDA database: 30 Estimated: 166

Lowest Calorie Items at Ming's Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumpling (8) appetizers Estimated 10 kcal
2 Pepper Steak with Onion beef Estimated 10 kcal
3 Pepper Steak with Onion special combination dishes Estimated 10 kcal
4 Steamed Broccoli or Green Bean health food selection Estimated 10 kcal
5 Steamed Green Jade Delight health food selection Estimated 10 kcal
6 Steamed Mixed Vegetable health food selection Estimated 10 kcal
7 Steamed Mixed Vegetable with Seafood health food selection Estimated 10 kcal
8 Steamed Mixed Vegetable with Shrimp health food selection Estimated 10 kcal
9 Basil Chicken special combination dishes USDA 23 kcal
10 Basil Chicken or Shrimp ming's chef's special USDA 23 kcal
11 Kung Po Seafood ming's chef's special USDA 60 kcal
12 Kung Po Double Delight ming's chef's special USDA 66 kcal
13 Four Season ming's chef's special USDA 78 kcal
14 Happy Family ming's chef's special USDA 78 kcal
15 Seafood Combination ming's chef's special USDA 78 kcal
16 Triple Delight ming's chef's special USDA 78 kcal
17 House Pan Fried Noodle ming's chef's special USDA 91 kcal
18 Triple Crown ming's chef's special USDA 102 kcal
19 Any Sauce (Half Pt) side order USDA 117 kcal
20 Any Sauce (Pt) side order USDA 121 kcal
21 Coral Shrimp ming's chef's special USDA 124 kcal
22 Teriyaki Chicken or Shrimp ming's chef's special USDA 126 kcal
23 General Tso's Tofu special combination dishes USDA 129 kcal
24 Hawaii Five "O" ming's chef's special USDA 133 kcal
25 Slippery Chicken and Shrimp ming's chef's special USDA 133 kcal
26 Three Musketeer ming's chef's special USDA 133 kcal
27 Hunan Triple Delight ming's chef's special USDA 141 kcal
28 House Special Bean Curd ming's chef's special USDA 150 kcal
29 Seafood with Garlic Sauce ming's chef's special USDA 151 kcal
30 Steamed Rice side order USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chow Mei Fun

chow fun or mei fun 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken Mei Fun with Vegetable

soup 430 kcal

Chicken Wing (5)

appetizers 430 kcal

Chicken or Pork Lo Mein

special combination dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming's Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming's Wok items have calorie data?
Ming's Wok currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming's Wok?
The lightest item currently tracked is Fried or Steamed Dumpling (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming's Wok calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming's Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.