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Nutrition Breakdown

Ming's Take Out Calories — Lowest to Highest

Browse calorie values for Ming's Take Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

322 / 322 items resolved USDA database: 20 Estimated: 302

Lowest Calorie Items at Ming's Take Out

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bubble Tea bubble tea Estimated 10 kcal
2 Cubed Steak chef's wings specials Estimated 10 kcal
3 Fresh Brewed Hot Tea drinks Estimated 10 kcal
4 New York Steak with Hot Shrimp chef's wings specials Estimated 10 kcal
5 New York Steak with Vegetables chef's wings specials Estimated 10 kcal
6 Pepper Steak Dinner Special beef dinner specials Estimated 10 kcal
7 Pepper Steak Lunch Special lunch specials Estimated 10 kcal
8 Steak Teriyaki teriyaki dishes Estimated 10 kcal
9 Steak and Shrimp Teriyaki teriyaki dishes Estimated 10 kcal
10 Steamed Fish with Hot Sauce chef's wings specials Estimated 10 kcal
11 Steamed Pork Dumplnigs appetizers Estimated 10 kcal
12 Steamed Shrimp Dumplings appetizers Estimated 10 kcal
13 Steamed Vegetables with Fresh Garlic and Sauteed Spinach vegetable dishes Estimated 10 kcal
14 Kung Po Shrimp Lunch Special lunch specials USDA 112 kcal
15 Mixed Vegetables with Tofu Lunch Special lunch specials USDA 112 kcal
16 Sesame Chicken Lunch Special lunch specials USDA 112 kcal
17 Thai Basil Chicken Lunch Special lunch specials USDA 112 kcal
18 Thai Mango Chicken Lunch Special lunch specials USDA 112 kcal
19 Thai Masama Shrimp Lunch Special lunch specials USDA 112 kcal
20 1 Pu Pu Platter appetizers Estimated 170 kcal
21 Beef with String Beans Lunch Special lunch specials USDA 171 kcal
22 Crispy Fried Chicken Wings Lunch Special lunch specials USDA 179 kcal
23 Curry Chicken Lunch Special lunch specials USDA 179 kcal
24 Thai Red Curry Chicken Lunch Special lunch specials USDA 179 kcal
25 Mango Salad appetizers Estimated 180 kcal
26 Thai Beef Salad appetizers Estimated 180 kcal
27 Thai Seafood Salad appetizers Estimated 180 kcal
28 General Tso's Chicken Lunch Special lunch specials USDA 196 kcal
29 Beef Meatball Soup pho (vietnamese noodle soup) Estimated 220 kcal
30 Beef Noodle Soup pho (vietnamese noodle soup) Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 302

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clear Noodles with Tofu and Vegetables

vegetable dishes 520 kcal

Garlic Cold Noodles

cold noodle dishes 520 kcal

Korean Cold Cellophane Noodles

cold noodle dishes 520 kcal

Noodles

noodle dishes 520 kcal

Sesame Cold Noodles

cold noodle dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming's Take Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming's Take Out items have calorie data?
Ming's Take Out currently has calorie values for 322 of 322 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming's Take Out?
The lightest item currently tracked is Bubble Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming's Take Out calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 302 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming's Take Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.