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Nutrition Breakdown

Ming's Restaurant Calories — Lowest to Highest

Browse calorie values for Ming's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

144 / 144 items resolved USDA database: 50 Estimated: 94

Lowest Calorie Items at Ming's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea Hot or Iced side dishes USDA 1 kcal
2 Pepper Steak w. Onion beef Estimated 10 kcal
3 Chicken w. Broccoli combination platter USDA 62 kcal
4 Seafood Delight favorites USDA 78 kcal
5 Shrimp and Chicken with Eggplant favorites USDA 90 kcal
6 Three Musketeers favorites USDA 91 kcal
7 Triple Treasure favorites USDA 91 kcal
8 Chicken w. Chinese Veg. combination platter USDA 95 kcal
9 Hot Braised Beef favorites USDA 102 kcal
10 House Beef favorites USDA 102 kcal
11 House Vegetarian Delight favorites USDA 105 kcal
12 Hunan Chicken combination platter USDA 105 kcal
13 Scallop and Chicken in Ginger Sauce favorites USDA 110 kcal
14 Crispy Noodle Bag side dishes USDA 116 kcal
15 Double Spicy favorites USDA 129 kcal
16 Kung Pao Chicken combination platter USDA 129 kcal
17 Shanghai Shrimp favorites USDA 134 kcal
18 Lo Mein combination platter USDA 138 kcal
19 Chow Mein combination platter USDA 143 kcal
20 Sweet & Sour Chicken combination platter USDA 147 kcal
21 Vegetable Spring Roll appetizers USDA 147 kcal
22 Shrimp w. Lobster Sauce combination platter USDA 151 kcal
23 Beef w. Broccoli combination platter USDA 160 kcal
24 Dragon & Phoenix favorites USDA 163 kcal
25 Beef Skewer (2) appetizers USDA 165 kcal
26 Dry Roast Shrimp & Scallop favorites USDA 167 kcal
27 Chicken Skewer (2) appetizers USDA 172 kcal
28 General Tso's Chicken combination platter USDA 190 kcal
29 BBQ Boneless Ribs appetizers USDA 193 kcal
30 BBQ Boneless Ribs combination platter USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Spicy Pepper Oil

side dishes 800 kcal

Shrimp Spring Roll

appetizers 463 kcal

Chicken w. Broccoli

poultry 430 kcal

Chicken w. Cashew Nuts

poultry 430 kcal

Chicken w. Eggplant in Garlic Sauce

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming's Restaurant items have calorie data?
Ming's Restaurant currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming's Restaurant?
The lightest item currently tracked is Tea Hot or Iced at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming's Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.