Nutrition Breakdown

Ming's Place Calories — Lowest to Highest

Browse calorie values for Ming's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

254 / 254 items resolved USDA database: 27 Estimated: 227

Lowest Calorie Items at Ming's Place

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C1. Royal Steak chef's specialties Estimated 10 kcal
2 L31. Pepper Steak beef lunch special $5.95 Estimated 10 kcal
3 Pepper Steak Combo ming's combination dinners Estimated 10 kcal
4 Pepper Steak With Onion beef $10.95 Estimated 10 kcal
5 Steamed Dumplings appetizers Estimated 10 kcal
6 Steamed Mix Vegetable special steamed dishes Estimated 10 kcal
7 Steamed Shrimp & Broccoli special steamed dishes Estimated 10 kcal
8 Steamed Shrimp Dumpling Appetizer specials Estimated 10 kcal
9 Steamed Shrimp With Mixed Vegetables special steamed dishes Estimated 10 kcal
10 Vegetarian Pepper Steak With Onion ming's healthy vegetarian garden Estimated 10 kcal
11 Iced Tea beverages USDA 21 kcal
12 C17. Seafood Delight chef's specialties USDA 60 kcal
13 C21. Dragon & Phoenix chef's specialties USDA 62 kcal
14 C25. Wonderful Fish Fillets & Shrimp Combination chef's specialties USDA 88 kcal
15 C28. Lantern Prawn & Scallop chef's specialties USDA 88 kcal
16 C18. Triple Crown chef's specialties USDA 91 kcal
17 C24. Mongolian Beef chef's specialties USDA 105 kcal
18 C23. Tangerine Or Sesame Beef chef's specialties USDA 125 kcal
19 C8. General Tso's Chicken chef's specialties USDA 125 kcal
20 C12. Shrimp & Scallops In Fine Spicy Sauce chef's specialties USDA 130 kcal
21 C9. Sizzling Seafood chef's specialties USDA 143 kcal
22 C22. General Tso's Or Sesame Shrimp chef's specialties USDA 163 kcal
23 C10. Salmon With Black Bean Sauce chef's specialties USDA 168 kcal
24 Can Of Soda beverages Estimated 180 kcal
25 C16. Sautéed Fillet Fish With Vegetables chef's specialties USDA 195 kcal
26 C11. Colorful Green Jade Scallop chef's specialties USDA 217 kcal
27 Bean Curd Vegetable Soup soup Estimated 220 kcal
28 Egg Drop & Tomato Soup soup Estimated 220 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot & Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 227

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C27. Grand Mariner Shrimp

chef's specialties 468 kcal

C3. Confucius Chicken

chef's specialties 430 kcal

Chicken & Broccoli

poultry 430 kcal

Chicken & Hot Pepper

poultry 430 kcal

Chicken & Shrimp Combo

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming's Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming's Place items have calorie data?
Ming's Place currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming's Place?
The lightest item currently tracked is C1. Royal Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming's Place calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 227 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming's Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.