Nutrition Breakdown

Ming's Cafe Calories — Lowest to Highest

Browse calorie values for Ming's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

58 / 58 items resolved USDA database: 13 Estimated: 45

Lowest Calorie Items at Ming's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pan Fried or Steam Dumplings (4 pieces) appetizers Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Premium Beer beverages USDA 43 kcal
5 Juices & Lemonade beverages USDA 46 kcal
6 Bottled Coffee & Energy Drink beverages USDA 71 kcal
7 Soft Drinks, Tea, Coffee beverages USDA 88 kcal
8 Vegetable Fried Rice vegetarian USDA 102 kcal
9 Vegetable Lo Mein vegetarian USDA 102 kcal
10 Vegetable Stir Fry vegetarian USDA 102 kcal
11 Domestic Beer beverages USDA 136 kcal
12 Sesame Beef or Chicken gourmet specials USDA 164 kcal
13 General Jow's Chicken gourmet specials USDA 207 kcal
14 Ming Tofu with Mixed Veggies vegetarian USDA 270 kcal
15 Beef Fried Rice fried rice Estimated 320 kcal
16 Ming Wings with Fried Rice (8 pieces) chicken Estimated 320 kcal
17 Roast Pork Fried Rice fried rice Estimated 320 kcal
18 Shrimp Fried Rice fried rice Estimated 320 kcal
19 Special Fried Rice fried rice Estimated 320 kcal
20 Orange Beef or Chicken gourmet specials USDA 333 kcal
21 Chicken Fried Rice fried rice Estimated 357 kcal
22 Beef Lo Mein chinese pasta Estimated 390 kcal
23 Beef with Broccoli beef Estimated 390 kcal
24 Beef with Garlic Sauce beef Estimated 390 kcal
25 Crab Puff (4 pieces) appetizers Estimated 390 kcal
26 Curry Beef beef Estimated 390 kcal
27 Curry Shrimp seafood Estimated 390 kcal
28 Egg Drop soup Estimated 390 kcal
29 Egg Roll (1) appetizers Estimated 390 kcal
30 Fried Wonton (6 pieces) appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets

kid's meals under 12 440 kcal

Chicken Lo Mein

chinese pasta 430 kcal

Chicken Wings

kid's meals under 12 430 kcal

Chicken with Broccoli

chicken 430 kcal

Chicken with Garlic Sauce

chicken 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
L

Lobster King

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ming's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ming's Cafe items have calorie data?
Ming's Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ming's Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ming's Cafe calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ming's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.