Nutrition Breakdown

Mingo Calories — Lowest to Highest

Browse calorie values for Mingo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

129 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Mingo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Two Leaves And A Bud Hot Teas non alcoholic USDA 1 kcal
2 Il Tricolore simple italian food USDA 25 kcal
3 Grapefruit & Honey non alcoholic USDA 38 kcal
4 Italian Rose non alcoholic USDA 40 kcal
5 Fresh Juices non alcoholic USDA 43 kcal
6 Illy Caffe - Brewed, Espresso non alcoholic USDA 44 kcal
7 Illy Caffe - Cappuccino non alcoholic USDA 44 kcal
8 Illy Caffe - Latte non alcoholic USDA 44 kcal
9 Basil Smash non alcoholic USDA 46 kcal
10 Ahi Tuna simple italian food USDA 49 kcal
11 BLT simple italian food USDA 54 kcal
12 IZZE Natural Soda non alcoholic USDA 59 kcal
13 Sodas non alcoholic USDA 59 kcal
14 Two Leaves And A Bud Iced Teas non alcoholic USDA 64 kcal
15 Lurisia Sparkling Water non alcoholic USDA 75 kcal
16 Mingo Salad With Grilled Chicken Or Prawns simple italian food USDA 106 kcal
17 Risotto Or Ravioli simple italian food USDA 111 kcal
18 Sauteed Greens sides USDA 116 kcal
19 Grilled Summer Vegetables sides USDA 132 kcal
20 Olives sides USDA 133 kcal
21 Caprese Salad simple italian food USDA 140 kcal
22 Gnocchi Alla Romana simple italian food USDA 178 kcal
23 Chicken simple italian food USDA 202 kcal
24 Orecchiette simple italian food USDA 212 kcal
25 Salmon simple italian food USDA 213 kcal
26 Mingo Burger simple italian food USDA 243 kcal
27 Penne Al Sugo Di Carne simple italian food USDA 333 kcal
28 Bread And EVOO sides USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bread And EVOO

sides 800 kcal

Penne Al Sugo Di Carne

simple italian food 333 kcal

Mingo Burger

simple italian food 243 kcal

Salmon

simple italian food 213 kcal

Orecchiette

simple italian food 212 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mingo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mingo items have calorie data?
Mingo currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mingo?
The lightest item currently tracked is Two Leaves And A Bud Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mingo calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mingo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.